Mind Your Movement

[Mind Your Movement @mindyurmovement]

How would it feel to dance through every situation life presents?

Personally I like the sound of that🤔

Thanks to worldmvmnt any the #worldmvmntchallenge for permission to muse into the… https://t.co/1jyic7CLda

[Mind Your Movement @mindyurmovement]

I feel so blessed to have the opportunity to provide a space for people to explore strength.
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For me the value of exploration of strength - wherever that exploration might get occur - is… https://t.co/DuaEJsC23h

[Mind Your Movement @mindyurmovement]

What’s the 🔑?
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To be all that one might Be.
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Is it Movement?
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Is it Stillness?
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Is it Silence?
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Maybe Cacophony?
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Is it any one thing?
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Could it be Everything?
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Or maybe… https://t.co/1b9VDMPOeB

[Mind Your Movement @mindyurmovement]

Move in an nature as nature. It’s only natural.
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#thinkaboutit #itsonlynatural #moveinnature #movewithnature #mindyourmovement @ Half Moon Bay State Beach https://t.co/Xxg1EqSnbN

[Mind Your Movement @mindyurmovement]

My experience of life is that it’s a never ending balancing act.
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I perceive this to be true in every aspect of my existence.
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Work, play, romance, movement, all of it requires… https://t.co/7NXEpe8S6A

[Mind Your Movement @mindyurmovement]

Splits with a log you say?
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Two months ago - no way I’d say.
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With a well rounded training routine and consistent approach yesterday the impossible became possible.
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I’ll dance to… https://t.co/UbwuPBT8zP

[Mind Your Movement @mindyurmovement]

Final round of a fun game of Add-On with the boys.
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Don’t forget to play with your training - it can (maybe even should) be fun!
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#addon #getgoofy #playwithmovement #mindyourmovement @… https://t.co/OOWF0ZJ2rJ

[Mind Your Movement @mindyurmovement]

Karen inspires me.
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Life has thrown her a serious curveball. Karen is battling with breast cancer. But Karen’s STRONG.
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Not only is she not allowing cancer to sideline her - despite… https://t.co/yfrrsnqGcG

[Mind Your Movement @mindyurmovement]

“Love is not a feeling. Love is a state of being in which one can feel fully without fear.” (Unknown)
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Spread the love💚
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#loveisall #alllove #exploreyourhuman #mindyourmovement @ Planet… https://t.co/nHiT4A5Cbx

[Mind Your Movement @mindyurmovement]

I consider it a huge privilege to get to work out with this strong group of people.
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This morning was made even more special courtesy of @oddpryc choosing to start her Birthday morning… https://t.co/9IOuwqDSfx

[Mind Your Movement @mindyurmovement]

Who can guess what I’m up to?
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#notacarpenter… https://t.co/9o0hWT1vMm

[Mind Your Movement @mindyurmovement]

Balance and coordination are essential life skills.
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Training them… https://t.co/41MoxYQkbH

[Mind Your Movement @mindyurmovement]

Such a fun workout with these folks this morning! We got our single… https://t.co/MXYwZ5LlOZ

[Mind Your Movement @mindyurmovement]

#Repost potentiallyincorporated with get_repost
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What if every… https://t.co/kcdNvsSlqI

[Mind Your Movement @mindyurmovement]

Sometimes you just need to move.
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No structure just flow.
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Don’t overthink… https://t.co/mWnx1vW6Bi

[Mind Your Movement @mindyurmovement]

Get up + Laughter + Squats = a great way to begin a day!
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The 6am class… https://t.co/8XnSjix7F9

[Mind Your Movement @mindyurmovement]

Movement is a form of self expression.
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Sometimes our expression is… https://t.co/u7UjURBzLt

[Mind Your Movement @mindyurmovement]

Sunday’s Kettlebell Class likes their team finisher yesterday with some cross-body quadruped… https://t.co/CKbBWDmKFi

[Mind Your Movement @mindyurmovement]

A little “light” reading to start the day🤔
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I just finished the introduction to this book and… https://t.co/N9v3jNhRBS

[Mind Your Movement @mindyurmovement]

Strength and power work this month👊
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I believe the whole class this morning hit a PR on their… https://t.co/hz090MAFNV