Becca Shern, MPH

Co-Host of How to Love: a podcast about relationships, sex, parenting, & wellness

[Becca Shern, MPH @minimalwellness]

The latest episode of my podcast How to Love with @JFM is out. Give it a listen and check out our back catalogue while you’re there. https://t.co/xwoHR4EMYM

[Becca Shern, MPH @minimalwellness]

@JFM and I have a podcast called How to Love! Join us for unconventional conversations about relationships, sex, parenting, & wellness via our public “quickies” or the full, long-form private episodes. The full 52 episode catalogue is at https://t.co/xwoHR4EMYM

[Becca Shern, MPH @minimalwellness]

@1Itaire The GF flour is no more or less “diabetes friendly” than traditional flour. I’d google “keto cookie” if you’re looking for a low sugar option.

[Becca Shern, MPH @minimalwellness]

@TK_Coleman Amen, T.K.!

[Becca Shern, MPH @minimalwellness]

Exactly.

[Ryan Holiday @RyanHoliday]

And it’s not graded on a curve, folks.

[Becca Shern, MPH @minimalwellness]

@richroll Happy birthday, Rich! Looking great!

[Civil Eats @CivilEats]

Poor diet is associated with 1 in 5 deaths worldwide, according to a new, large study. That's equivalent to 11 million deaths a year, making unhealthy eating habits responsible for more deaths than tobacco and high blood pressure. https://t.co/5iy3Qr3stT

[Becca Shern, MPH @minimalwellness]

@NaomiStarkman it’d be killer if @CivilEats could feature @GemCtyMarket. They’re only 10K in fundraising away from breaking ground on a co-op in one of the largest food deserts in the country. https://t.co/U4JxSawM9Y

[Joshua Fields Millburn @JFM]

“I can’t make you thrive, but I can empower you to thrive.” @PeteButtigieg

[Becca Shern, MPH @minimalwellness]

@_Firefly_3 @EllaSandwich Butter. Lots of it.

[Becca Shern, MPH @minimalwellness]

@mercola For dinner my 5 year old and I had sockeye salmon w/ roasted beets, broccoli, and sweet potatoes.

[James Clear @JamesClear]

The idea that "change is hard" is one of the biggest myths about human behavior.

The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behavior based on the environment.

Design a better environment. Change will happen naturally.

[Becca Shern, MPH @minimalwellness]

@JFM @DreadedChemist @TheMinimalists Thankful it didn’t end worse for the person (or the Jaguar).

[Becca Shern, MPH @minimalwellness]

@chrisfrye1 @JFM @EllaSandwich Yes. It’s our favorite.

[Becca Shern, MPH @minimalwellness]

@RyanNicodemus @EllaSandwich Isn’t everything legal in California?

[Becca Shern, MPH @minimalwellness]

@EllaSandwich *said in a whisper to grandma so mom wouldn’t hear.

[PeterRollins @PeterRollins]

Wanted to share with you on of my favorite interviews from 2018. It was when I sat down with @TheMinimalists to talk about the knots of love and the sublime impossibilities of desire https://t.co/alDHSZ7zGu

[Becca Shern, MPH @minimalwellness]

@EllaSandwich You’re really growing up, Sweetheart.

[Becca Shern, MPH @minimalwellness]

@thrashsoundly Thanks. And absolutely. Caffeine. Sugar. Meat. All once rare luxuries now far too easily consumed in excess.

[Becca Shern, MPH @minimalwellness]

@dddyshakespeare @JFM Everything with @JFM is Love.