ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁

𐙚 2009 ┆ 154cm┆sw ≈ 62kg ┆cw: 50kg ┆gw: 45kg ┆ ugw : 40kg ⋅ ˚✮🍒
⋆˙⟡ gym obssessed ˖Ი𐑼⋆

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

꒰ My #edtwt intro ꒱ 🍒 ⋆˙⟡
𐔌՞ ܸ.ˬ.ܸ՞𐦯
Name's Meir ᵎᵎ ୭ ˚.
2009 ┆154cm ┆ she/her
sw : 62kg ┆cw : 50kg ┆ gw : 45kg ┆ ugw : 40kg
──★ ˙🍓 ̟ !!
#ricecaketwt #anatwt #slittwt #slitterstwt #shrtwt #ouchietwt #shedrtwt #yuritwt #morutetwt #dollytwt

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@thomMARS_ I pace around the house for 10-20min each hour if I'm staying home all day
If not I go to the gym and complete them on the treadmill
Lol you just have to realise that you can walk for minutes through the day you don't have to get the 10k step in the same hour

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@choerryflav Thank you (* >ω<)

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

✦ Today's intake & activity ୭ ᵎᵎ 🧁
×┆ I also did a full body gym workout I think 40-50min 🌟🍓
#edtwt #lowcal #wl #ricecaketwt #wltwt

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

𐙚⋆° Today's breakfast 🦢｡⋆♡
✶ 190 cal ┆ 23g protein ┆ 20g carbs | 4g fat
Base: Yoghurt mixed with coffee and 0% ricotta
Toppings : egg white pancakes and PB powder
Recipe => alt

#mealinspo #lowcal #edtwt #ricecaketwt

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@lacehymn3 My average this week was 11k
But I mostly get 10k as avg

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@kaane0 Always lol
But never works for some reason

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@almpib Being told "I love that even when you lost weight, you still kept your curves"
And comments about how much I look healthy again, and having a skinny friend and sister are enough

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

Today's intake and activity
I also did a 10min abs/core workout since I skipped it in the gym yesterday

#edtwt #ricecaketwt #anatwt #slittwt #slitterstwt #shrtwt #ouchietwt #shedrtwt #yuritwt #morutetwt #dollytwt

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

Since I lost my period, and realised I developed some kind of ed, I wanted to recover my period, I went through a reverse diet journey and gained 2kg of water weight, but because I was consistent with the gym, I looked leaner

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

𐙚 clean/whole food ୭ ˚. ᵎᵎ
This was my game changer, I was still strength training with other movement through the day
I started learning to build meals that has less calories but lots of volume, I started getting my calories lower and lower

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

I was SHOCKED by how much I was eating, like I'm talking 3-4k calories per day
I was told my calorie deficit is 1700 calories
My options were still bad so I was struggling with hunger & food noise and I only lost 2kg in MONTHS

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@littlparanoid @Peulaoltjeuh Isn't like the oil alone 100kcal?

[ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁 @minopewar]

@rina_in_space As a girl that struggled with ed and still get urges to restrict, I do lift weights and eating as low calorie as I can didn't give me my dream body, but eating 2300-2500kcal a day did, because yeah those muscles ain't growing from nothing 👍🏻 my raison is always my muscles