Mirella Ocean

Helping women navigate menopause with confidence, knowledge and support.
Practical advice, nourishing recipes, wellness journals and a welcoming community.

[Mirella Ocean @mirella_ocean]

✨ Welcome to Mirella Ocean
There comes a time in many women's lives when our bodies begin to change, and suddenly we feel like we're navigating unfamiliar waters.
Menopause can bring questions & challenges.
#heretohelp
#MenopauseJourney
#navigatingthemenopause
#menopausediet

[Food Pleaser @FoodPleaser]

Cravings…

[Chef 👩🏻‍🍳 @chefsevenn]

What is your first thought when you open this fridge?

[Mirella Ocean @mirella_ocean]

🌊 Real food. Real life. Real nourishment. Lunch today was seared salmon with roasted potatoes and a fresh salad 🥗🐟

Menopause-friendly eating doesn't have to be restrictive or complicated. It's about choosing meals that nourish your body, support your wellbeing #menopausediet

[Data & More @DataAndMoreNews]

Sunset in Greece 🇬🇷

[Maurice van Bokhoven @m_van_bokhoven]

Did you know? 🙋‍♀️ Maracaibo Lake has been known as the lighthouse of Venezuela 🇻🇪 as it has the most lightning of anywhere in the world.

[Mirella Ocean @mirella_ocean]

@Ghova83 I know. I've been a busy bee! How are you?

[Mirella Ocean @mirella_ocean]

Yesterday's strenuous activity 🤣 #sunshine #summer #Rays

[Mirella Ocean @mirella_ocean]

King prawns in the Algarve 👌#vacation #shrimp #kingprawns #vilamoura

[Mirella Ocean @mirella_ocean]

@cassandrafaris @gemmaallred 🙌👌

[Mirella Ocean @mirella_ocean]

@TheoHolloway @gemmaallred 🤣🤣🤣

[Shakespeare B Trust @ShakespeareBT]

We're getting excited and preparing for a weekend of celebrations 🎉

Join us in Stratford-upon-Avon on Saturday 22 and Sunday 23 April to celebrate Shakespeare's 459th birthday. Enjoy live performances and workshops taking place throughout the weekend.

https://t.co/ek7VPARfMl

[Mirella Ocean @mirella_ocean]

@JackyParadice Oh no! 😔

[Mirella Ocean @mirella_ocean]

@JackyParadice I'm good thanks. How are you?

[Data & More @DataAndMoreNews]

Maldives 🇲🇻

[Spicy Recipes (Chili Pepper Madness) @jalapenomadness]

Chili Colorado today, my friends!! Awesome meaty chili. Are you team BEANS or NO BEANS in your chili? https://t.co/gvYFQCAMca #chili #RecipeOfTheDay #cooking

[FoodPorn: The Original @FoodPorn]

Would you eat this?

[Mirella Ocean @mirella_ocean]

Some of my homemade dishes 👩‍🍳🍷
Pan-fried sirloin steak in a Korean glaze with veggie topped mushrooms 🥩
Bacon & mushroom risotto 🥓
Creamy truffle mushroom salmon & spinach pie 🥧
Herby chicken & broccoli 🥦 #homecooking
#homemade
#dinner
#kindoffoxy

[Data & More @DataAndMoreNews]

Bora Bora 🍃 🇵🇫

[Mirella Ocean @mirella_ocean]

@Penandguitar I've been busy with work. Always cooking though! 😃

[Mirella Ocean @mirella_ocean]

Good morning twitter! ☕️