Mirjam Hornetz

🇩🇪GER #workouts
#GegenRechts
🎓M.A.Healthmanager,
Fulltime Health Manager💚 33 ♌︎
💪@mirjam_travels
🌱Vegan& Activist

[Mirjam Hornetz @mirjamcherief]

This Vibration plate workout was amazing! It really helps you focus on your deep muscles!

[Mirjam Hornetz @mirjamcherief]

Never miss a back & biceps day ! Whats your favorite Back Exercise?

[Mirjam Hornetz @mirjamcherief]

30 Candles aren't that easy to blow out lol
DIRTY 30😅🥳
THANKS TO ALL THE WISHES🥰
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[Mirjam Hornetz @mirjamcherief]

DIRTY 30😅🥳
My yesterdays Birthday was insane and I got an E-PIANO🥰💃 Can't believe it, THANKS TO ALL THE WISHES🥰
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[Mirjam Hornetz @mirjamcherief]

When people say "It's just an elephant..." 🥰🐘❣
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[Mirjam Hornetz @mirjamcherief]

Always make your workout more difficult to reach all the lower muscles aswell! It's important for a healthy body and for getting stronger!

[Mirjam Hornetz @mirjamcherief]

If you want to take your workout to the next level, try a resistant band on your Vibration plate! It works for your deep muscles and coordination

[Mirjam Hornetz @mirjamcherief]

Stability is always important! Try exercises where you need a lot of coordination for activating your deep muscles!

[Mirjam Hornetz @mirjamcherief]

An outdoor workout during my holidays was great!

[Mirjam Hornetz @mirjamcherief]

These glute exercises will help you get the maximum of all parts of your glutes! Try to usw coordination exercises f.e. on a BOSU Ball! It activates every muscle!
Of course not without my Master Blaster from !
Follow the inventor of @

[Mirjam Hornetz @mirjamcherief]

Back and Abs are really important to workout if youre having trouble with back pain! Try exercises where your coordination is much asked for, it helps to train the deep muscles!

[Mirjam Hornetz @mirjamcherief]

Which mirrorselfie is your fav :) 1,2 or 3?
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[Mirjam Hornetz @mirjamcherief]

Latpulldowns give you wings but not without your Master Blaster from :) try it and feel it! My back muscles felt so amazing today ! Also follow @ the inventor of !