Edward onsongo

Proud#resisters #units #stronger #together #blue 2020

[Edward onsongo @mirogaedward]

Home sweet home kisii

[Edward onsongo @mirogaedward]

Home sweet home kisii

[Edward onsongo @mirogaedward]

#NewProfilePic

[Edward onsongo @mirogaedward]

Yes vote for Trump

[MAGA Voice @MAGAVoice]

Get out and vote if you live in these states, it’s time to help Trump deliver a historic win

[BOBI WINE @HEBobiwine]

"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." Nelson Mandela

[Dr.Dennis Adison Ouma. @DrDennisOuma]

•Whole foods and your health.

~ Whole foods contain the naturally occurring nutrients and phytonutrients intrinsic to the original plant or animal form from which the food was derived.Whole foods rely on the natural components for their delicious flavours, vibrant #colours and rich textures.

~Whole foods retain all their vital constituents in the original form in which nature provided to them, no nutrients have been removed or remodeled and no synthetic, artificial chemicals have been added.
~The concept of whole food is routed in an integrated universe in which foods contain #spectrum of essential synergistic nutrients that ,when #consumed foster in us a #balancedvitality and https://t.co/bd4Ds49JzO promoting foods such as plant foods contain thousands of molecules ,some of which are defined as essential nutrients, vitamins ,and minerals and others called #phytonutrients which are also important in support of health and well-being,and are associated with decrease in risk of variety of diseases such as cancer,#cardiovascular diseases,chronic conditions like arthritis.

~#processedfoods have many,if not all of the phytonutrients removed,and where they do contain nutrients that have been added back, contain only few select vitamins and minerals far from original foods.Example, whole ,unrefined grains such as #wheat ,contain 3 main parts ,the germ or sprouting part of the grain, the endosperm which contain the starch( calories) to support young sprout during its early stages and the bran which is the protective layer encasing the sprout and its https://t.co/kVI7pab2VB whole grains food,like #wholegrainbread,all these 3 parts of the grain are present.

~In #refinedfoods,like #whitebread,the germ and bran are removed and only the starchy endosperm is used.Each of these parts of the grain has different purposes in our health and different complement of nutrients.The germ is rich in nutrients that support young sprout and contain high levels of #VitaminE and majority of #Bvitamins plus other nutrients.

~ The protective #bran has #micronutrients that protect young sprout from damage by the environment, and these same molecules protect your cells ,which is great reason why bran is good for our health..
~The #Bran also contain over 60% of the minerals in the grain and is high in #fiber.The #endosperm is primarily #starch.This tells why whole grains provide spectrum of nutrients that support optimal health.

[Edward onsongo @mirogaedward]

@RadioCitizenFM @kamau Kamau nko tuned from austraila

[Radio Citizen @RadioCitizenFM]

Uko tayari kwa porojo za #GoodEveningKenya WCW Edition naye @Kamau Munyua 8pm-12am, #GoodEveningKenya Karibu

[Edward onsongo @mirogaedward]

@citizentvkenya 🤣🤣🤣🤣🤣

[Edward onsongo @mirogaedward]

Hehe

[NTV Kenya @ntvkenya]

Captions? Use #HeyAmina

[Radio Citizen @RadioCitizenFM]

Umesherehekea vipi labour day yako? karibu ndani ya #GoodEveningKenya naye JK Kamau Munyua 8pm-12am #GoodEveningKenya #HappyLabourDay

[Edward onsongo @mirogaedward]

Kenya citoki ak

[K24TV @K24Tv]

Ezekiel is accused of organising burial sites at Mackenzie's Shakahola land following the death of hundreds of his followers inside his Mavueni church in Kilifi County. https://t.co/N74ciBncwz

[K24TV @K24Tv]

Ezekiel is accused of organising burial sites at Mackenzie's Shakahola land following the death of hundreds of his followers inside his Mavueni church in Kilifi County. https://t.co/N74ciBncwz

[Darcy Barbosa (Monalisa Castro)🚩♥️🌹🇧🇷💃♥️♥️♥️ @darcybarbgv45]

O encontro do papa neste país foi um encontro ecumênico onde teve confissões anglicanas juntamente com o Papa porque o Papa chamou a todas as pessoas em autoridades sejam elas políticas ou eclesiásticas lutarem contra a pobreza a miséria e a guerra. A igreja Católica faz um ...

[Omwamba 🇰🇪 @omwambaKE]

Weuh! Another reason to Fear Women!
Hebu Toa Comments fupi fupi tukisonga

[Lenca🇰🇪 @Lenca6814]

Happy birthday Jakom💙💙 #HappyBirthdayBABA

[Kylie @KylieHopkinsX]

Guess ni basi za kuenda wapi😂👇

[Fundi Wa Thermos @ogachibwomare]

https://t.co/rO6KbWJRcN

[Fundi Wa Thermos @ogachibwomare]

https://t.co/qr4Vzf21bx