Good morning
Check your blood pressure
Check your blood sugar
Ensure you exercise today
Cut down on soda
No alcohol or smoking
Practice safe sex practices
Have a lovely day.
AUGUST CHALLENGE
•No phone until you've studied your Bible
•Wake up early enough to pray and study your Bible for at least 1 hour daily
•Memorize one Bible verse each week
•Read at least one chapter of the Bible daily
•Do not miss church services
•Go on a trip or solo date
•Choose whole foods, vegetables and fruits over junk
•Drink at least 2 liters of water daily
•Move your body daily
•Replace unnecessary scrolling with sermons and podcasts
•Fast at least once a week (as you're led)
•Get a planner to help you plan for the next day
•Learn something new, a language, craft etc
If you will love to do this, comment I AM IN and share with a friend💛🔥
Girl to Girl,
Work on your relationship with God, no more lukewarmness!
Invest in the right relationships!
Start working on your God-given ideas!
Invest in your mindset, study, attend seminars.
Work on that low self esteem, don’t carry it around in 2026.
Invest in your looks, learn how to dress your body.
Smile more, no body is fighting with you.
Start cleaning your room, learn how to organize.
Treat yourself, celebrate little wins stop waiting for people.
@silverpenydr Good morning @silverpenydr
Thank you for this opportunity, my younger brother phone got spoilt since last month and he hasn’t been able to get one. He’s an Architect and also into Tech. Lack of a cellphone has been affecting his work and we couldn’t reach him from Home as usual
First Daughter to First Daughter:
You’re a rare gem, best of her kind. You carried your struggle so well, even on the days it tried to break you. I hope you know you deserve every good thing coming your way,nothing about your journey disqualifies you from joy.
You may not see it now, but every tear and every sleepless night is shaping the woman you’re becoming. One day you’ll look back and realize the version of you who survived those hard days deserves love too.
I hope you get it all - the good life want. I hope your dreams come to pass. I hope you get to enjoy life to the fullest. I hope you know you’re worthy of soft life too and I hope you know life still has beautiful plans for you.