MISD Strength & Conditioning

Official Twitter for Marion Independent HS Strength & Conditioning. Follow for News and Update! #IndianStrong #BestEffort #NoExcuses

[Marion Wolves Football 🏈 @MarionWolvesFB]

We have rescheduled our Awards Ceremony for NEXT Sunday at 5 pm. It will be virtual, via Zoom. Link will be sent after Thanksgiving! #FAMILY @ At Your House https://t.co/cRdK5U0Y7H

[Reformed Sports Project @ReformedSptProj]

-Wanna be a great baseball player? Play football
-Wanna be a great football player? Run Track or Wrestle
-Wanna be a great soccer player? Play basketball
-Wanna be a great basketball player? Play Lacrosse

It doesn’t matter, each sport helps the other. #Compete #MultipleSports

[MISD Strength & Conditioning @MisdStrength]

As we begin weight room workouts at the HS, remember the following:
1) Water bottle full
2) Weight lifting gloves
3) Phone w/ @PLT4M Downloaded
4) Mask (for those who need/want it)
5) Take your temperature before you arrive
6) Line up outside Industrial Tech hallway
#MHSInspire

[MISD Strength & Conditioning @MisdStrength]

We are missing a lot of dumbbells from our Weight Room. If you “borrowed” equipment during COVID quarantine, kindly return said equipment. No questions asked. Thank you for helping us help our athletes. #MHSInspire

[MISD Strength & Conditioning @MisdStrength]

Summer lifting times Email will be coming out from Coach VB. Check the link to ensure your time. 10-12 on MWF and 9th grade will be on Tuesday/Thur. Email Coach VB with questions!

[MISD Strength & Conditioning @MisdStrength]

@PLT4M This is great! Love what you guys do!

[MISD Strength & Conditioning @MisdStrength]

Athletes, please check your email and complete this 2nd Form for Summer Lifting Times in July:
https://t.co/tkrjbvNQCT

[Marion Wolves Football 🏈 @MarionWolvesFB]

Please be aware of the Weight Room Schedule Google Form that was sent to your athlete. We need this completed for our July Schedule!! Please help your athlete get this filled out. #FAMILY #MHSinspire

https://t.co/dLVpaftDEg

[MISD Strength & Conditioning @MisdStrength]

@PLT4M Has a new At-Home Athletic Performance workout. If you’re an athlete at Marion, this is the new workout you should follow tomorrow!! It is 5 days/wk. Please track your workouts! If you need log in help, please reach out! R/T.
@Marion_Activity @Marion_Indians #mhsinspire

[PLT4M @PLT4M]

When you lunge are you....
❌ Walking On A Tight Rope?❌
✅ Walking On Train Tracks? ✅

@JackieWogan walks us through the technique tip!

[MISD Strength & Conditioning @MisdStrength]

#NoExcuses #FitAndFlexible ⁦@PLT4M⁩

[MISD Strength & Conditioning @MisdStrength]

#NoExcuses #FitAndFlexible

[MISD Strength & Conditioning @MisdStrength]

Mobility for today (a little late)! #FlexibleAndFit

[MISD Strength & Conditioning @MisdStrength]

Today’s @PLT4M Mobility Session. Want to move better?! Get more flexible. #NoExcuses

[MISD Strength & Conditioning @MisdStrength]

Day 2 of Mobility! If you want to move better and perform at your peak, work on flexibility! #NoExcuses

[MISD Strength & Conditioning @MisdStrength]

This is a good 3min watch. As always, make sure you have supervision during your workout to ensure safety! #NoExcuses

[PLT4M @PLT4M]

There are a lot more ways to incorporate cardio into your workouts than you think! Did we miss anything?

https://t.co/WVAHqfgzRh

[MISD Strength & Conditioning @MisdStrength]

Today’s Mobility session! Should take about 20 minutes. Enjoy!
#NoExcuses

[MISD Strength & Conditioning @MisdStrength]

If you need a log-in, DM me.

[MISD Strength & Conditioning @MisdStrength]

@PLT4M Has released their “Remote Fitness” program.
1)Please use the PLT4M app to login & then add the program.
2)Review the Program Explanation FIRST!
3)Choose your workout structure, not doing > 1 per day and not > 2 “workout” days in a row.
4)Compete & Chart your progress!