Marcus Miskelly

[Marcus Miskelly @miskelly_marcus]

@90sfootball 1. Mario Kart
2. Donkey Kong Country
3. International Superstar Soccer

[Marcus Miskelly @miskelly_marcus]

@cregaghtartan @chrisadonnelly Sounds like a lie.

[Marcus Miskelly @miskelly_marcus]

@PlayerGaelic [email protected]

[Marcus Miskelly @miskelly_marcus]

@tes They’re dysregulated after the weekends too; maybe rethink weekends.

[Marcus Miskelly @miskelly_marcus]

@offtheball @AIB_GAA If you’re back in 10 days after a hamstring then it wasn’t a hamstring.

[Marcus Miskelly @miskelly_marcus]

@Emma_Turner75 At Gaelic coaching we’d have 3 groups at u8. Beginners, Developing and Developed. Same sorta thing.

[Marcus Miskelly @miskelly_marcus]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it (must be open)

[Marcus Miskelly @miskelly_marcus]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it

With a season-long progression you can run right now

Do these 3 steps:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

I’ll DM it

[Marcus Miskelly @miskelly_marcus]

@EwanMacKenna Strange take by you

[Marcus Miskelly @miskelly_marcus]

@William09733378 Lota terrorists there today William!

[Marcus Miskelly @miskelly_marcus]

@JamieBrysonCPNI Ballycran not far from you Jamie!

[Marcus Miskelly @miskelly_marcus]

@JamieBrysonCPNI Maybe you should listen to James Nesbitt

[Marcus Miskelly @miskelly_marcus]

@movementcoachkm It’s not the day for that chat

[Marcus Miskelly @miskelly_marcus]

@StevenMcD13 Brewery for a quiet watch; Porter House for a livelier one. Not Toby’s!!

[Marcus Miskelly @miskelly_marcus]

@PastoralKaty I like the award. Recognition for turning up everyday. A sign of commitment, attitude, dedication and resilience.

[Marcus Miskelly @miskelly_marcus]

@dgreenan @SmallerFishGAA On a yellow. Correct decision for the team. Won the game. Wouldn’t have won with 14. Good call Mickey Graham.

[Marcus Miskelly @miskelly_marcus]

@DuncMiskelly @Ihartitz @88micm @C92official First lap only!