if you grew up in survival mode it takes a continuous internal effort to rewire your brain to know that you have nothing to worry about. to remind yourself it is safe to feel good. we can release our previous experience. easier said than done but day by day itll continue to ease
@bbuildingnorris I wish I would have saved them but I was so annoyed and deleted the app- the only one I kept was a cartoon one (bc it was all yellow) that doesnโt look anything like me. ๐