Shell

Need to get back into shape...It's gonna be a tough couple of months...

[Shell @miss_shellshock]

Watch my live activity “Live Activity 26/03” now!
https://t.co/3DNlyiHCrj

[Shell @miss_shellshock]

Track me today via a live link on here while I spread some cheer to local kids in North Walsham and surrounding villages

[Shell @miss_shellshock]

#NewProfilePic

[Shell @miss_shellshock]

I spend most working days advising people what to do about there bad behaved kids but who gives me advice about mine #fedup #sendhelp #endofteather

[Shell @miss_shellshock]

Really adulting today...First ever first hand proper sofa just delivered

[Shell @miss_shellshock]

Look what just arrived ❤️💙❤️💙
#TheNorfolkBrawds

[Shell @miss_shellshock]

Night shift....I’m ready for bed 😴 An hour to go 😢

[Shell @miss_shellshock]

Halloween cream tea #Halloween2017 #AHhalloween17

[Shell @miss_shellshock]

@MattFiddesUK Top bloke x

[Shell @miss_shellshock]

Excuse the eye bags...Had a well needed chop...Nearly back to natural

[Shell @miss_shellshock]

Repping for The Black Shucks again

[Shell @miss_shellshock]

Got back out there for a little run...ankle held up well

[Shell @miss_shellshock]

Worked hard on my 18 mile bike ride tonight chasing the sunset...that's my working hard face lol

[Shell @miss_shellshock]

18.8 mile bike ride this morning 💪 – 2460 NikeFuel Cycling session #nikeplus

[Shell @miss_shellshock]

Great day watching & skating with The Brawds. And thanks for my award Big Bucks. That was super kind of you 😘

[Shell @miss_shellshock]

@WiltsRD @WheelsOfGory_OX @SuffolkRD @BritChampsLIVE I hope the skater injured is ok xxx

[Wiltshire Roller Derby @WiltsRD]

What a great start to the season! Thanks to @WheelsOfGory_OX for making us work for it.

#rollerderby #gameday #britishchamps

[British Champs LIVE @BritChampsLIVE]

In Women's Tier 4 East, @WiltsRD beat @WheelsOfGory_OX 164-113

[Shell @miss_shellshock]

@WiltsRD are leading at half time 👍 https://t.co/WPMNM4PZgB

[Shell @miss_shellshock]

@lincsbombers @WheelsOfGory_OX are you sure? British Champs says WRD a leading!!!