@JoeyCaruso3 @JeffYoungerTX is a rebuttal needed? look at the video, look at the caption, and think logically without having accounts like this to influence and brainwash you. you can do, I believe in you!
reward yourself
perhaps the most fun step. whether you reward yourself with extended break times, a snack, or some martial thing you’ve been wanting; remember to reward yourself.
compete with yourself
you’re your only competition. competing with yourself makes it much easier to measure your success, you get to define your own success, and you become free of your own judgment.