Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.
Take this instead;
Watermelon 🍉 = strong erection
Pineapples 🍍= Good skin
Cucumber 🥒 = Good liver
Apples 🍎 = good digestive health
Bananas 🍌 = improves sex drive and healthy blood pressure
Oranges 🍊 = boost the immune system with their high vitamin C content.
Grapes 🍇 = improves heart health
Strawberries 🍓 = reduce inflammation and promote skin health.
Coconut 🥥 = supports brain health and weight management.
Mangoes 🥭 = contribute to healthy skin and immune function
Avocado 🥑 = helps lower bad cholesterol and supports heart health
Blueberries 🫐 = Blueberries improve cognitive function and support heart health
Fruits are better than processed sugars.
Sa Bulacan pa lang to! Magkano na pag buong Pilipinas? At nakaw pa lng to sa DPWH. Paano pa pag sinama ung sa ibang departments tulad ng Health, Customs, Education etc.? Tapos ung iba kukwestyon bkit ako napamura? Anu ba dapat ang sabihin ng mga nanakawan?? THANK YOU PO MAM/SIR?!
How big is ₱35,240,000,000.00?
To exhaust that amount in just one year, you would need to spend a staggering ₱96.85 million every single day. Sounds unreal? Even if you decided to spend ₱3 million a day, it would still take you 32 years and 4 months before the money finally runs out.
In a real-life situation, ₱35.24 billion could have funded the complete 4-year college education of 1.7 million Filipino students, assuming an average tuition of ₱20,000 per semester. That’s an entire generation of future professionals whose dreams could have been secured with this amount.
That is how massive ₱35.24 billion is. Ganun ka kalala, Zaldy Co!
A Decade in Focus. Four Icons. One Frame.
For vivo’s 10th year, brilliance meets clarity—just like the 50 MP ZEISS Super Telephoto Camera excellence of the vivo V60.
Okay, so about the last podcast episode.. Una sa lahat, I didn’t think the part about my story with Alden would spark controversy, let alone be a big deal, considering that everyone had already moved on from Kalyeserye and AlDub. From the start, I hoped the clashes between fans on both sides would end, at least, even though the hate train aimed at me was nonstop then and apparently still remains so.
The point of our podcast is to look back on Kalyeserye and to discuss and share behind-the-scenes stories—the untold ones—and that can include personal experiences, narratives, and sentiments. I believe it’s acceptable to reflect and openly discuss them for this podcast, especially now that it’s been a decade and all is well between the individuals involved, particularly me and Alden. There is no reason to exclude him from the story/our stories, despite his absence, because he was a big part of Kalyeserye—and it would have felt strange to leave him out. That said, there was no intention to provoke criticism or negativity towards him or anyone else. I was asked, I answered, and I shared a short anecdote.
I believe it’s not a bad thing to share a personal story related to the question and topic, as long that it’s based on facts. There was no malice or ill intent behind my sharing that story about myself, him, and us. There are countless other stories I’ve kept to myself and chosen not to share. You know how podcasts work; they can be really personal, but ours didn’t even go that far. All stories shared were surface-level.
But the biggest question will always be: why do we get criticized for saying our truth and the truth? And why is it when we do, some people resort to personal attacks meant to demean and harm? I get that we have supporters who aren’t really fans of the other, but why the hostility? Why pit a woman against a man, as if there’s a competition for who’s more “successful”? Success, in this sense, is ridiculously measured and defined by career “achievements” as if our lives revolve solely around our jobs. In the grand scheme of things, what is really there to prove? All the hatred and comparisons—what for, really?
All is well among the dabarkads. We’ve all moved on, and the past remains there. We can revisit and reflect on the good and the bad with a peaceful heart. Ten years on, we are all living the lives we chose, and I hope we can keep moving forward without nurturing hate—because what’s the point? What do we gain from hostility? Again, in the grand scheme of things, what truly needs proving? Find your own answer. Let’s live for what makes us happy and make life less complicated and chaotic.
Life is short. When our time comes and memories flash before our eyes, don’t let yours be filled the moments you spewed negativity online. Don’t let it be your only contribution in this life. Ang dami pang pwedeng gawin sa buhay bukod sa pagiging tambay sa internet at pagiging hater. There’s another world of better things to do. Leave a better trace. 🤍
Maine Mendoza looked charming at the #ABSCBNBall2025. #BrighterTogether (📷: Albert Lirio, ABS-CBN News)
Watch the Red Carpet Special here: https://t.co/6XCyfPiTla ✨
Maraming maraming salamat Direk Erik Matti Isa lang sinabi ko sa pinsan mong si Direk Richard V Somes gusto ko manalo ng best float.Kasi yan kontrolado natin kaya ayan nagpaka #TOPAKK talaga si Direk Richard.
Napakahusay ni Somes!!! Ibang klase ang #TOPAKK niyong magpinsan🤣
Ang female action Star ng 2025!
Mahusay na artista, walang takot sa lahat ng mga delikadong eksena. Higit sa lahat walang arte sa katawan!! Professional katrabaho! Yan si JULIA MONTES!!!
Sabayan natin siyang TOAPKKin sa Dec 25!!! Damay damay na to!!
#TOPAKK#topakkiscominghome
Aktingan ba kamo? Magandang laban to!
Abangan ang bakbakan ng dalawa sa pinakamagagaling na aktor ng kanilang henerasyon!
Arjo Atayde at Sid Lucero! Tapatan ng husay! Salpukan ng lakas! Sa isang pelikulang pasabog sa aksyon!
#TopakkIsComingHome#TopakkMMFF2024#MMFF2024 Dec29