Mission Fitness

[Mission Fitness @missionDj]

The Squat is arguably the most complete and useful exercise for the lower body. If I only had the time to do one exercise for the lower body I would likely choose the squat. Like the hip hinge, the squat looks... https://t.co/mVySO8OoR0

[Mission Fitness @missionDj]

The Hip Hinge is a fundamental movement in both activities of daily living as well as during training. This movement pattern may look simple but is commonly performed incorrectly. To correctly perform the hip... https://t.co/h57MOTv4ix

[Mission Fitness @missionDj]

Just a reminder Mission Fitness will be closed this Monday! Enjoy the long weekend! https://t.co/Y9BzCYnytX

[Mission Fitness @missionDj]

Our 500 sq ft multi purpose studio has been renovated and is ready for use!

[Mission Fitness @missionDj]

Mission Fitness features a 2200 sq ft training space equipped with both conventional and non-conventional training tools. This includes 6 squat racks, 1 barbell lifting platform, dumbbells, kettle bells, maces,... https://t.co/HPxgwn99Pd

[Mission Fitness @missionDj]

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[Mission Fitness @missionDj]

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[Mission Fitness @missionDj]

Good morning everyone! Just a heads up that we will close at noon today! Enjoy your Saturday!

[Mission Fitness @missionDj]

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This is an excellent video to watch to get a deeper understanding of the... https://t.co/vYEeZfDD53

[Mission Fitness @missionDj]

Just a heads up the the gym will be closed tomorrow at noon! Sorry to anybody that this may inconvenience.

[Mission Fitness @missionDj]

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Curious about how CLA can help you on your weight loss journey? Watch... https://t.co/4ckmNUCnUh

[Mission Fitness @missionDj]

Sick of the single use culture in our society? Try making your own reusable bees wax cling wrap!

This simple... https://t.co/cuF0asJZrp

[Mission Fitness @missionDj]

Good morning Mission Fitness people, one of our lovely clients mentioned the dangers of fabric softeners the... https://t.co/7xwR8k4CMR

[Mission Fitness @missionDj]

We currently have 7 kittens in the gym for Cats on Mats! Calgary Humane Society For Prevention of Cruelty to... https://t.co/6zQhveRS3r

[Mission Fitness @missionDj]

Don't forget! Cats On Mats this Saturday at 1 PM! Be there or Be square!

[Mission Fitness @missionDj]

Hi everyone, don't forget about Cats on Mats this coming Saturday at 1PM! Share this post as well as our latest... https://t.co/vufcCUeaMu

[Mission Fitness @missionDj]

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Buttered coffee is all the rage right now, learn more about it from the Bullet... https://t.co/Cp5snLMQUf

[Mission Fitness @missionDj]

https://t.co/010FxjciVg Apple cider vinegar can do almost anything! This video highlights some of the ways... https://t.co/VQIQKErdpz

[Mission Fitness @missionDj]

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Looking for something delicious and healthy on this Stampede Sunday?... https://t.co/6N5tvVDdNS

[Mission Fitness @missionDj]

Just a heads up to all of our clients! We will be closed on Saturday, July 8th. Sorry for the short notice, but... https://t.co/0RYtOgofvt