Went from 63kg to 59kg this week working retail in the mall omading vs the 4.5kg i gained the past 4 months working in a restaurant eating constantly 😝
@campbell192892 I like to omad around noon 11-2pm window less than 500 cal three times a week then liquid fast the other 4 with a sweet treat cheat day less than 300 extra calories ontop of my omad 500 on sundays every 2-3 weeks if i stuck to my meal plan the weeks before if that makes sense