Miss Lister

PE Teacher at St Luke’s High School ⚽️🏀🏈⚾️🎾

[Miss Lister @misslisterPE]

@MissLeiper This looks great I would love a copy if you are sharing 😊? My email is [email protected] thank you!!

[St Luke’s PE dept. @PEStLukes]

Another excellent turn out for Miss Lister’s wonderful S2 girls this morning 😁🤙🏼 they smashed their full body HITT workout #positivemondayvibes #homeworkouts

[Joe Wicks @thebodycoach]

Exercise doesn't just mean burpees and sprints. All movement is good 🙏🏼 Go for a bike ride or walk around the park, walk with your dog, do some yoga in the living room, go for a light jog ☺️ Find something you enjoy 💙

[Miss Lister @misslisterPE]

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[St Luke’s PE dept. @PEStLukes]

Day 8... One day closer to the holidays 🙌 and another Challenge set by Miss Lister, “throw, clap & catch” 🎾🍊🍏 an average attempt of 8 from Miss Lister 🙈😂 we think you can beat it!! Give it a go and tag us 👍🏻 @PEStLukes ⁦@StLukesHFTT⁩

[Miss Lister @misslisterPE]

@PEStLukes @TracyAnneMcVei1 @StLukesHFTT Haha there may have been a few attempts at this 🙄 it was recorded last week haha! But practice does make perfect 😂

[St Luke’s PE dept. @PEStLukes]

Good morning 😊👋🏼 Day 6 of our PE and HFT Challenge...Miss Lister takes on the Standing Long Jump and jumps 17 toilet rolls 🏃🏼‍♀️can you beat it? Give it a go and tag us @PEStLukes ⁦@StLukesHFTT⁩

[St Luke’s PE dept. @PEStLukes]

Day 7 of our PE & HFT Challenge Weeks is from Miss Gillan 😁💪🏼 Showing her keepy up skills ⚽️ using a toilet roll 🧻 can you beat her score of 11? Challenge your friends, post a video, and tag us @PEStLukes @StLukesHFTT Good luck😁 #lukesgood

[St Luke’s PE dept. @PEStLukes]

Good Morning 👋🏼 Day 5 of our challenge comes from Mr McKean who is showing off his balancing skills 🙈 who can stay balanced on a bike/ scooter for longer? Don’t let your feet touch the ground 💪🏼 Give it a go ⬇️ & Tag us @PEStLukes ⁦@StLukesHFTT⁩

[St Luke’s PE dept. @PEStLukes]

Good morning 👋🏼 Day 3 of our PE and HFT Challenge. We have had some great entries so far😁 Today Ms Patterson is showing off her teckers completing the press up challenge 🔥⬇️ outstanding effort 👏🏻 can you beat it? Tag @PEStLukes @StLukesHFTT and Challenge your friends 💪🏼

[St Luke’s PE dept. @PEStLukes]

Good morning, Day 2 of our 2 week Challenge is kicked off with Miss Smith today 🤗 she decided to take on “teabag pong” #10 teabags, #10 cups, 2m away... how many can you get in? Give it a go and see if you can beat Miss S and tag us @PEStLukes @StLukesHFTT Good luck 👍🏻

[St Luke’s PE dept. @PEStLukes]

Morning guys so over the next 2 weeks PE & HFT have completed some challenges for you to try out, our first one is from Miss Hollerin... standing 3m away she got 5 round objects in a basket, in a row, can you beat her? Post your results and tag us @PEStLukes #wecanwewill

[Miss Lister @misslisterPE]

@pe_toolkit 👍🏻

[Miss Lister @misslisterPE]

I completed a leisurely 5km stroll tonight as part of @PEStLukes ‘Walk & Talk’ challenge. I challenge the rest of the PE team and @StLukesHFTT to get involved 😁👍🏻#stayactive #stayconnected #takenotice

[St Luke’s PE dept. @PEStLukes]

Walk & Talk Challenge-it’s a beautiful day to go out a walk and connect with your friends and family, which distance will you take on? Post your route, tag who you went with/ phoned or FaceTimed, take a picture of something interesting😁👍🏻tag @PEStLukes #stayactive #stayconnected

[St Luke’s PE dept. @PEStLukes]

Inspired by Stack & Still, Miss Lister has created a calorie counting challenge! Create your pancake: choose the stack, size and toppings and then use the exercises to burn off your pancakes 🥞 💪🏼 Post your choices below, we would love to see videos of your workouts #lukesgood

[St Luke’s PE dept. @PEStLukes]

Following the Stack & Still Challenge here is a demo some of the exercises... 1.Shoulder Taps 2.Jumping Lunges 3.Arm Circles 4.Side Lunges 5.V-Sit 6. Calf Raises 7. Tricep Dips 8. Walkout Press-up 9. Mountain Climbers! Anything else give us a shout 😊 #wecanwewill #lukesgood

[Miss Lister @misslisterPE]

Here is my Stack & Still inspired workout... create your pancake choosing your your stack, size and toppings then use the calorie counting table to burn it all off 😊💪🏼 They are all body weight exercises you can complete anywhere! Enjoy #stackandstill #stayfit #stayactive

[Miss Lister @misslisterPE]

Even in these unpresendented times we can still be positive and use our time wisely ✨#staysafe #stayactive #stayhealthy

[St Luke’s PE dept. @PEStLukes]

Hi everyone, have a great Friday and stay in touch. ☀️☀️☀️ @StLukesHigh @StLukesHFTT