Eva | SDSU BS Kinesiology • NASM CPT • W

️ 1:1 Coaching
helping women lose fat & build a strong, feminine physique
confidence built from strength
@aybl @bobateaprotein @hummusfit code EVA

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

7 exercises · 2–4 rounds:
1.glute-dominant step-ups – 12–15 reps
https://t.co/q7NbOOdHaZ jump burpees – 12–15 reps
3.kb swings – 12–15 reps
4.curl to press → press hold – 12–15 reps
5.high to low plank – 12–15 reps
6.mountain climbers – 100 total
7.pullover sit...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

If you’re ready to build the strongest, most confident, most feminine version of yourself… my 1:1 Coaching- Dream Girl with Eva is officially live 🤍✨

The application link is available in my bio:
I’m only taking on a small handful of girls to start s...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

If you’re ready to build the strongest, most confident, most feminine version of yourself… my 1:1 Coaching- Dream Girl with Eva is officially live 🤍✨

The application link is available in my bio:
I’m only taking on a small handful of girls to start s...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

safe to say my homemade drinks are getting a little too good lately😩☁️🧋

sweet cream cheese cap whey protein is finally here and i’ve been adding it to all my matchas + teas lately 🤌🏻

♡ 13g protein
♡ made with real cream cheese
♡ can literally go in...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

wearing code EVA 🤍

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

i grew up in a traditional household where i was taught being small was best. where i was taught not to take up space and to move in a way that felt more… palatable, more “proper”, more lady like.

i lived like that for most of my life, but safe to s...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

don’t be intimidated by bodybuilding preps!

the hardest part isn’t the diet or the training, it’s the commitment you have to stick to for a long period of time.

that’s something i had to learn the hard way.

slow and steady really does win the race...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

most people pull with their hands and feel more work in their arms than back:
lead with your elbows instead and it shifts the focus to your lats and upper back

my favorite intra protocol:

pre workout during my warmups + hydration during
lychee is d...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

HAPPY MONDAY 💛
just dropped their BIGGEST sale
✨ up to 60% off sitewide + EXTRA 10% off with code EVA

things WILL sell out fast…
app users get 1-hour early access 🤍

⏰ 12PM PST / 2PM EDT / 7PM GMT / 8PM CET

don’t say I didn’t warn you 👀

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

MASSIVE BIRTHDAY SALE COMING 🎉

Up to 60% off sitewide + an extra 10% off with code EVA

🗓 Monday, March 23
⏰ 12AM PST/ 7PM GMT / 8PM CET / 2PM EDT

I’m telling you now…the BEST pieces always sell out first 😭if you want first dibs…
download the app f...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

you know things have changed when your girl is finally wearing color🤍

so excited to be working with
code EVA 💌now available

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

stop chasing a body that was never built for your genetics.
you can build, shape, and improve your physique…
but at some point, you have to stop comparing and start working with your body, not against it.

real change starts when you focus on what YO...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

I didn’t see results no matter how much time I spent in the gym until I finally looked at what I was doing outside of it.
Not that I never knew my eating habits were the reason I couldn’t progress, but it was that I was avoiding having to fix it.

I ...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

Small Ways to Take Care of Yourself
1. take a walk in nature daily – even if its 5–15 minutes outside
2. sleep a little earlier – extra rest = more energy.
3. drink water first thing in the morning – hydrate!
4. move your body – stretch, yoga, or LI...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

Happy new year my loves🤍May this year bring you so much happiness and fulfillment. So many things happened to me in a span of a damn week but every possible mishap somehow turned into opportunities of growth. Remember when one door closes it may be t...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

all angels have 🪽🤍

.

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

one day is a dream… day one is a decision
you have everyday to be who u want to be🤍

.

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

the thing about depression is that u cant really control when that deep pit of sadness or anxiety hits.

I used to think something was seriously wrong with me as i would be fine one moment and not a few weeks later. it made me hyper fixate on the pro...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

self-care is the highest form of self-respect. every effort you make for yourself changes how u see yourself. every promise u keep to yourself builds self-assurance and confidence. take care of yourself mentally and physically and it will show on the...

[Eva | SDSU BS Kinesiology • NASM CPT • W @missmochi___]

This isn’t random dieting or workouts. it’s structure, support, and results.
If you want to go into 2026 locked in, join my team.
DM “LOCKED IN”or apply via the coaching application in my bio🤍

This is what happens when you stop fighting your body an...