More running tips from Keswick: if there's a puddle, and you didn't run straight through it, why did you even bother coming outside? Just stick to the treadmill.
This is an image of the "alledged" assault on #Wicklow farmer Pat Dunne who asked the dog owner not to walk dogs across his land. If you know the assailant plz report it to @gardainfo or your local Garda station. #Lugnaquilla#Hillwalking
Only Time by Enya. Thank you for all the messages of encouragement. I have decided to keep posting music here from my cottage regularly despite things seem more and more uncertain for the future of Twitter. In the words of Enya "Who can say where the road goes? Only Time"
@beclouan@UKRunChat It's OK to feel tired, it's natural :) Take a day off if needed, listen to your body. You've put in 8 weeks already, you won't undo it by taking one day off.
Alternatively, if you can get out the door, give yourself 10 min. Still not feeling it? Turn back
You're doing great!