MistryChef

Mumma/Teaching Assistant/Pastoral Care/Mental Health Advocate.

Cooking from scratch will literally save your life. Make time before time runs out. #justcook

[MistryChef @MistryChef]

Cook from scratch, it will literally save your life. Reduce the need for ultra processed food.Prevention is better than cure. MAKE TIME
#Hearthealth #mentalhealth #diabetes #Cancer #bloodpressure @Matthew_Wright @Hugh6303 @VegSchoolMeals @eliistender10 @DoctorChrisVT @RishiSunak

[MistryChef @MistryChef]

Well done #casualty on Rida's alopecia storyline. A condition that is so incredibly hard to deal with both physically and mentally.

[Arsenal @Arsenal]

Here's everything you need to know about today's historic parade 👇

[MistryChef @MistryChef]

Happy St George's Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿
#StGeorgesDay2026

[MistryChef @MistryChef]

Reduce ultra processed food
#worldhealthday #eatwell #cookfromscratch #foodchoices #foodismedicine @GBNEWS @mrjamesob @ObesityUK_org @RethinkFoodUK @GordonRamsay @BBC3CR

[MistryChef @MistryChef]

Food is medicine.
#MentalHealthMatters

[Robert Lufkin MD @robertlufkinmd]

We all get to choose.

[MistryChef @MistryChef]

To all those observing the holy month.
#Ramadan #holymonth #fasting #prayer #Reflection #community

[MistryChef @MistryChef]

Best wishes to all those celebrating.
#ChineseNewYear #LunarNewYear #YearOfTheHorse #celebrate #familytime #health #prosperity

[MistryChef @MistryChef]

This.
Food is medicine.
#obesity #MentalHealthAwareness #justcook #foodchoices #education

[Mark Hyman, M.D. @drmarkhyman]

True healthcare starts with addressing the root cause, not masking symptoms with prescriptions.

If your doctor isn’t asking about your diet, sleep, exercise, hydration, or stress, you’re not getting healthcare—you’re getting disease management.

It’s time to demand better. Share this with someone who needs to hear it today.

[Colin Spencer @ColinSpenc4257]

Thought of The Day.

[MistryChef @MistryChef]

Hence why I work in a school. Neurons firing every second of every day!! Try it! @InsignisTrust

[Dr Alexey Kulikov @KulikovUNIATF]

Reading, writing and learning a language or two can lower your risk of #dementia by almost 40%, according to a study that suggests millions of people could prevent or delay the condition.

https://t.co/vqS8a9C51E

[MistryChef @MistryChef]

#ValentinesDay2026 #Valentine #justcook #homecooking #love #tryit

[Tarun Singhal @Tsinghalsurgeon]

11% of bowel cancer cases in the UK are caused by overweight and obesity
#cancer #bowelcancer #bowel #cancerawareness

[MistryChef @MistryChef]

I always gift my son an #arsenal bauble every Christmas. Needless to say I have a very happy Gooner tonight! #ARSAVL #afc #coyg #northlondonforever #fyp #football #HappyNewYear

[MistryChef @MistryChef]

UK child obesity in the headlines again today. NOTHING has changed in 10 years.
Nothing changes if nothing changes.
The secret lies within those who live beyond 80 with zero ailments. Therein lies the key to longevity.
#exercise
#cook
#countingredientsonfoodlabels

[Alesha Dixon @AleshaOfficial]

1/3 of UK kids are overweight, It's time the Government takes this seriously @jamieoliver #SugarRush Channel 4, 9pm!

[MistryChef @MistryChef]

#childhoodobesity #justcook

[MistryChef @MistryChef]

Exactly this. Tackling the obesity pandemic requires a multi-pronged approach. When I volunteered in secondary schools, the kids absolutely loved the cook from scratch experience. Cooking is a diminishing skill. It's a vicious circle. No cooking = rise in diet related diseases.

[MistryChef @MistryChef]

#uk #childobesity #justcook #cookfromscratch #preventionisbetterthancure @Keir_Starmer @BBCNews @SkyNews @GBNEWS @ObesityAction @NHSuk

[MistryChef @MistryChef]

@loosewomen Of course kids should be allowed to eat whatever they want IF they make sensible, balanced choices. Very difficult nowadays with UPF everywhere you look & cheap takeaways. Encourage them to cook/prepare 'from scratch.' #obesity #justcook #health #tuesdaymotivations

[MistryChef @MistryChef]

@RichardJMurphy 10 years ago I set up Mistrychef to raise awareness about the benefits of cooking from scratch. If anything has changed it is the shocking rate of adult & child obesity. Pharmas are the winners here. #childhoodobesity #justcook #healthiswealth

[MistryChef @MistryChef]

@AleshaOfficial @jamieoliver Ten years on and the statistics are still shocking. So sad. Pharmas are the winners here.