Depression isnโt just dark rooms and endless crying. Sometimes itโs getting up, going to work, smiling all day, and then coming home to sit quietly in front of your TV, on your phone until itโs time to go to bed, and do it all over again.. .
Use direct communication as much as you can, people cannot guess what you're thinking or feeling. When you're being indirect, you're creating puzzles for others to solve, when in fact, you're the one who has to be clear about what you need and want.
the word:
"Bandi" means "imprisoned"
"Chorr" means "release"
"Divas" means "day"
together "Bandi Chorr Divas" celebrating the release of the Sixth Guru from prison who also helped save the lives of 52 kings. a positive way out from a dark situation.
#BandiChhorDivas
Iโll remove myself before I allow anger to consume me. I like to love. I like to be happy. So if I gotta distance myself to keep things that way, I will.