Mitch Craze

Co-Owner and Athletic Performance Coach at Melbourne Fitness & Performance

[Mitch Craze @MitchCraze]

Just posted a video @ Melbourne Fitness & Performance https://t.co/BgELkOPPIf

[Mitch Craze @MitchCraze]

Just posted a video @ Melbourne Fitness & Performance https://t.co/FY2PPrWaWA

[Mitch Craze @MitchCraze]

Just posted a video @ Melbourne Fitness & Performance https://t.co/Ay2y9604Sd

[Mitch Craze @MitchCraze]

Just posted a video @ Melbourne Fitness & Performance https://t.co/ptvS2f1wBO

[Rangers Basketball @rangers_bball]

Rangers Coaching Director Darren Perry is getting the Emus primed for a huge @FIBA Under-19 World Cup, with fellow Rangers Tyler Robertson, Keli Leaupepe and Sam Froling ready to take it to the world's best in Greece!

Check out his chat with @BasketballAus below below ⬇📽⬇

[Mitch Craze @MitchCraze]

@Regran_ed from @GWPerformanceAU - Great to have a few of the boys from #Collingwood footy club down for a session today during their off-season.

Contact us at [email protected]… https://t.co/Lf6yjHnJJD

[Mitch Craze @MitchCraze]

10 Rep Goblet Squat Challenge

- What percentage of your body weight can you goblet squat for 10 reps?
- What do you think is acceptable before being able to squat with a… https://t.co/resPo6tD2g

[Mitch Craze @MitchCraze]

And to think that 2 months ago @MarleeeyB was squatting a 2.5kg plate! Here is 10 Goblet Squats @ 50kg!

#aclrehab #squat #tenrepgobletsquatchallenge @ GW Performance https://t.co/fJl43uZIGt

[Mitch Craze @MitchCraze]

Same sport, different training age, different mechanics, different people, different program!!

Stop thinking sport specific and start thinking person specific.

Also can we just talk… https://t.co/xx74TBLea5

[Mitch Craze @MitchCraze]

First time hitting a heavy Sumo. 190kg for a 10kg deadlift PB. 200kg will be there this year.

#deadlift #sumo #pb @ GW Performance https://t.co/NUM0W7b4BC

[Mitch Craze @MitchCraze]

Consistency and direction! Well done jade_elizabeth88

#barmuscleup #consistency #hardwork #persistence @ GW Performance https://t.co/ec5hcMxsTr

[Mitch Craze @MitchCraze]

|| MIXED KB SUITCASE OVERHEAD CARRY ||

Postural challenges for ACL rehab. This also acts as a great exercise to challenge and improve overhead stability and scapular positions.… https://t.co/bmwocTXYYJ

[Mitch Craze @MitchCraze]

Trying not to look too small next to these guys!

A huge thank you to the best in the business, @MitchCraze and the great people at @GWPerformanceAU. Thanks for pushing me through my… https://t.co/zCWTiaucdq

[Mitch Craze @MitchCraze]

Congratulations to tyler_robbo, Keli and DP for taking out the fiba Asia Championships.

@nbl basketballaus #australia https://t.co/XAkfEkxi0T

[Mitch Craze @MitchCraze]

Big lukeoldridge hitting a PB Snatch in his last week of training in Melbourne. To think that 8 months ago we were rehabbing a lumbar disk bulge to now hitting personal bests!

#snatch… https://t.co/629RA1oEOd

[Mitch Craze @MitchCraze]

Movement Prep

Nice drill to get some length through the adductors and teach the adductor to contract while lengthening. Use a bench or box to support yourself so you can reach full… https://t.co/M92XLcH3tr

[Mitch Craze @MitchCraze]

Nice little deceleration drill for the boys this morning. Some controlled with some good saves.

#kneerehab #aclrehab #deceleration #stability @ GW Performance https://t.co/Qn0oKPoV5Z

[Mitch Craze @MitchCraze]

Good luck to rhysvague and #dexterkernichdrew as they head back to perthwildcats and @cairnstaipans to start pre-season for the upcoming @nbl season. It has been awesome helping you both… https://t.co/nj1bEa7NF6

[Mitch Craze @MitchCraze]

Big nicko08bo crushing 95kg! Been putting a lot of work into improving this lift and it's all paying off! Next stop 100kg.

#snatch #pb @ GW Performance https://t.co/FDev66KW2e

[Mitch Craze @MitchCraze]

Metcon Monday's for the boys. Some general aerobic conditioning for the off-season with reduced load on the lower body. Great way to keep the fitness up while giving an upper body… https://t.co/upmaGcE9r7