Mitchell Saron

Olympian 🇺🇸 | Harvard University l 🇵🇭
Jedi in the wild 🔆

[Mitchell Saron @MitchellSaron]

Here’s how to workaround all the free radicals we’re exposed to nowadays

[Mitchell Saron @MitchellSaron]

Carbs are like the dark side of the force. They’re a very slippery slope. They’ll either break you or allow you to ascend.

[Mitchell Saron @MitchellSaron]

Here's what happened to my bloodwork after eating only sardines for 5 days

[Mitchell Saron @MitchellSaron]

Lift heavy, SLEEP, and focus on these foods for bullet proof ropes.

[Mitchell Saron @MitchellSaron]

You don’t need a supplement to maximize your test this summer. The answer for big balls is in your fridge.

[Mitchell Saron @MitchellSaron]

For that extra power. Lower cortisol, support T naturally.

[Mitchell Saron @MitchellSaron]

The more zesty you are the more athletic you become

[Mitchell Saron @MitchellSaron]

You’re addicted to thinking. Can you make it stop for just 5 minutes and be present? No thinking just doing? If you can’t, you have an addiction.

[Mitchell Saron @MitchellSaron]

My favorite nighttime stack (magnesium + glycine): https://t.co/BhQAnQDrzD 

Stack these three (deficiencies + glycine + sleep) and sugar cravings usually collapse without needing willpower.

[Mitchell Saron @MitchellSaron]

Here's exactly why you crave processed sugar.

A lot of the time, your body is screaming for something specific.
These are the most common 3:

[Mitchell Saron @MitchellSaron]

3. Sleep Deprivation 
One bad night tanks leptin (fullness) and spikes ghrelin (hunger).
Suddenly, everything sweet looks like salvation.

Fix sleep = fix cravings.