Mitch Free

Passionate Masters Runner and 2:34 Marathoner. Certified VDOT02 Distance Running Coach helping others reach their full potential.

@EnduranceRiver team member

[Mitch Free @MitchFree11]

@MarathonMike_ Twice! But I still keep showing up, it a great event with a terribly confusing last 12k lol.

[J Bolts @JoshBolton]

When you've been running with @MitchFree11 for his marathon build and you know a big pb is coming

[Mitch Free @MitchFree11]

@SeanDelanghe @ChillyHalf @Health_Perform Awesome race today man, that pack helped make the first half fly by. Way to roll strong the second half! Love this race for finding a pack a rolling!

[Mitch Free @MitchFree11]

@pmumbower It's a nerd convention, grab some febreze and you're golden.

[Mitch Free @MitchFree11]

@MarathonMike_ Hahaha I am embarrassed for you. Christmas is coming, if I get your name your ankles will thank me.

[Mitch Free @MitchFree11]

@pmumbower @AWSreInvent Nice! I assume the associate. We had a bunch take it there last year, worked out really well.

I went to the well architected solutions workshop as well, nice little networking opportunity as well as you work in groups.

[Mitch Free @MitchFree11]

@pmumbower @AWSreInvent Yeah outsourcing the scheduling app didn't look good since it was down for hours haha. But yeah, definitely try and stay at the same end of the strip each day.

[Mitch Free @MitchFree11]

@JoshBolton Yeeesss! Can't wait to get back on that marathon grind with you!

[iRunNation @iRunNation]

From the marathon to hockey practice, butter tart, long runs, training details and life lessons, @kristaduchene recounts a historic day at the @RunCRS races. https://t.co/6EOlF2YGmX

[Mitch Free @MitchFree11]

@pmumbower Hahaha yeah that was an interesting choice I made. The landing was fun for the quads.

[Mitch Free @MitchFree11]

@pmumbower Congrats Pete! Great race and a building blocks to greater things to come!

[Mitch Free @MitchFree11]

@DansWay07 "Don't worry he's friendly" said every negligent dog owner who's off leash dog is chasing me nipping at my Achilles. Its the owner that needs the punch in the snout not the dog 🤬

[Mitch Free @MitchFree11]

@pmumbower @Strava Another option is the @VDOTO2 app. FS might be a bit more feature rich but they've added nice features lately and worth a look.

[Mitch Free @MitchFree11]

@PoloRsvp I didn't get the DM

[Mitch Free @MitchFree11]

I have a brand new pair of vaporfly 4% in a mens 10.5 I'm willing to sell. DM me if interested #vaporfly

[Mitch Free @MitchFree11]

@PoloRsvp I still have a pair I might sell.

[Mitch Free @MitchFree11]

@pmumbower No I'm not going this year unfortunately.

[Steve Magness @stevemagness]

#1 Rule of Coaching: Your athletes need to know you care. Not just about performance, but about them as people.

[Mitch Free @MitchFree11]

@pmumbower @AWSreInvent It was just top 3 OA male and female. Not sure if there was anything for age group, i was a bit rushed trying to eat and get to a session.