Sanjay Mitra

IIT BHU, IIFT Alumni. Entrepreneur, Building D2C Brand Nveda, Value Investor

[Sanjay Mitra @mitra118]

Most people don't realise they are prediabetic until their blood sugar levels become dangerously high.

Watch out for these 7 warning signs:

Feeling tired even after a full night's sleep.
Feeling unusually thirsty throughout the day.
Frequent urination, especially at night.
Feeling hungry soon after eating.
Dark patches or multiple small skin tags around the neck and underarms.
Increasing belly fat and difficulty losing weight.
Slow healing of cuts and wounds.

The scary part? Prediabetes often has no obvious symptoms.

After working with thousands of customers at Nveda, one thing is clear: people often ignore early warning signs.

Don't wait for diabetes to knock on your door.

Get your HbA1c and fasting blood sugar checked. Early action can make a huge difference.

[Sanjay Mitra @mitra118]

@Sarakhan49309 https://t.co/70bqw4dTOd

[WhatisMicroplastics @NonToxicSwaps]

Sure! It's Ranjan, Joseph & Goel at IIT Kharagpur (Journal of Hazardous Materials, 2021). They poured 85–90°C water into paper cups from 5 makers and let it sit 15 minutes, about how long people take to drink. 4 of the 5 liners were HDPE plastic. Each 100 mL cup released ~25,000 micron-sized particles, plus far more sub-micron ones under an electron microscope. Abstract: https://t.co/Zwkl7GJhEY

[Sanjay Mitra @mitra118]

I didn't expect something as simple as eating more fibre to bring down my cholesterol levels. But it did.

We often spend money on medicines and worry about cholesterol, while overlooking one of the most important nutrients in our daily diet: FIBRE.

Soluble fibre can help reduce LDL (bad) cholesterol by limiting its absorption in the gut.

It also helps:
• Control blood sugar levels
• Improve digestion and gut health
• Keep you fuller for longer
• Support healthy weight management
• Reduce the risk of heart disease
My advice: Add more oats, dal, beans, fruits, vegetables, flaxseeds and whole grains to your daily diet.
Sometimes, improving your health starts with something as simple as changing what's on your plate.
Eat more fibre. Your heart will thank you.

[Sanjay Mitra @mitra118]

@Gabriele_Corno AI

[Sanjay Mitra @mitra118]

@malpani AI is good for getting some initial information, AI will help to get that info but finally face to face meeting with Doctor is required.

[Frank Lipman MD @DrFrankLipman]

One of my favorite health tips costs nothing: Go outside. Walk among trees. Sit in a park. Put your feet in the sand. Watch the sunrise. You don't need to optimize every minute of your life. Sometimes supporting your health is as simple as reconnecting with the natural world.

[Sanjay Mitra @mitra118]

I was prescribed statins for high cholesterol, tons of studies to show its effectiveness, within few weeks I became diabetic, I was prescribed metformin, again tons of studies to support. I left statins, my blood sugar became normal. It is 17 years, I am fit and fine. With Statins and diabetic medicnes my life would have become hell by now.

[Sanjay Mitra @mitra118]

@KenDBerryMD 3.2 days is statisticaly insignificant when considered over 2 to 6 years period, also side effects of statins may reduce quality of life.

[Sanjay Mitra @mitra118]

@NonToxicSwaps Please share more details on study.

[Sanjay Mitra @mitra118]

We need to avoid drinking hot tea / Coffee in paper cups. Paper cups are not pure paper, they are lined with a thin layer of plastic, pouring hot water releases tens of thousands of microplastic particles. How microplastics could affect the immune system :
Chronic inflammation: Microplastics may trigger inflammatory responses in cells and tissues

Immune dysregulation: Exposure can interfere with normal immune responses.

Gut microbiome disruption: Experimental studies suggest microplastics may alter gut bacteria.

[Sanjay Mitra @mitra118]

@DrShauryaGarg Ego trip, what is pre legal.

[Sanjay Mitra @mitra118]

@theliverdoc Well if it is marketed as fitness tracker, there should not be any issue. All these products will undergo multiple upgrades to realise full potential. It certainly doesn't have any side effects.

[Sanjay Mitra @mitra118]

@BabeTruth2 @BenBikmanPhD Slightly, ideally it should be below 100. But I won't take medication to bring it down, trying high protein, high fibre, low carb diet.

[Sanjay Mitra @mitra118]

FDA issues new warning for serious side effects for GLP-1, it can cause blindness. This is besides other side effects like effects on gallbladder, pancreatitisand kidney injury and kidney . https://t.co/7MEOcYRBJn

[Sanjay Mitra @mitra118]

@ECISVEEP Time to take legal action against those promoting misleading claims. These include some senior so called independent journalists.

[Sanjay Mitra @mitra118]

@BabeTruth2 @BenBikmanPhD LDL was 113, no I didn't go for Coronary CT to assess calcium. I just get annual blood test done for basic parameters, I have not taken any medication for past 16 years.

[Sanjay Mitra @mitra118]

@aman1662 Claim is certainly over the top.

[Sanjay Mitra @mitra118]

@Prasoon1024 You can't make account numbers public. While adding account number, u can check receivers name. We do small trial transfer even after confirming the name. You are at fault here.

[Sanjay Mitra @mitra118]

@bschermd I had to leave statins as my blood sugar went up, what worked for me was increase in protein & fibre along with reduction in carb content in diet. One doesn't need medicine for problems which can be cured naturally.