We’re conditioned to believe we need 3 meals a day to be healthy
We truly only NEED one good sized meal a day and maybe snack on fruits & bread throughout the day
They want us to eat 3 meals a day and snack on dumb shit so we can put more money in their pockets
Think about it, why is there so many restaurants??
There’s no need for so many of them
We’re use to eating so damn much we want different things to eat all the time
And being overweight is “genetic”
Please