June25__

I hate olives. 😩
IT Technician.
Orlando Pirates.
ManCity.
In that order. 😌

[June25__ @miya_mpilow]

To other more sleepless nights. Thank you sis Dudu for this ❤🥺
#HlomuTheEnd

[𝐓 @tshegon_]

this is the level i need to reach. just living life 🥺

[OREEFA🌻 @__reefa__]

So classy for Pirates to release next seasons kit today.
No leaks, no speculation, just a clean drop.

Moving like Champions ka nnete🤌🏽

[L E S E D I @_Hybreed_]

Pirates new kit silenced Sundowns second star victory 😂

[B. 🏴‍☠️🇿🇦 @Bongeka__]

Adidas really loves Orlando Pirates, I mean who doesn’t ?🤭🏴‍☠️

[No filter Skin @NoFilterSkin]

29 and 30 girlies…. What vitamins are you guys taking ?
What’s your skin care routine ?

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Keabetswe🌬 @akreana_]

Got this Frozen Beverage Machine for my love earlier this year for his birthday,

And I’m telling you now, we’re never having normal drinks ever again!😝🔥

#KeaDrive
#GranitaBar

[Trev @Tokyo_Trev]

I would throw my phone away

[Luminous choice by FOLA @OlayemiKomolaf4]

Best combo for gut + skin health:

1. Greek Yogurt + banana + chai seeds +3 eggs
2. Oats + kefir + berries + egg sandwich
3. Oat meal + Greek yoghurt + flaxseeds
4. Pap /ogi + banana + peanuts + boiled eggs
5. Yoghurt parfait + granola + fruits
6. Sourdough toast + eggs

These combo helps support digestion and less bloating ✨

[Grace Gym🏋️‍♀️ @GraceGym_]

This is how Rich Women’s Wardrobe Look Like 💰 🖤

[X @ms_mpofux]

Ey guys ubamdala is so uncomfortable sometimes. There's always SOMETHING man and if you do not intentionally create good days for yourself you will drown in misery.

[her🎀 @iam_dijah5]

Apologizing to my kids when I'm wrong will be normal in my house

[BRE @thedominiquej1]

rich in life because i have a mom that will cross any and every ocean to save her daughter

[i am succi @succi_edwards]

Currently unavailable for izinto ezikhiphisana imali until further notice

[GENARO @n_makhubele]

Oscar Mbo being the first celebrity to speak up against illegal immigrants 🤏

[Lutaaya @JoshuaLutaaya__]

Never underestimate the ability of ice cream to make you feel better when you’re having a bad day as an adult

[ope falabs ❤️‍🔥❤️‍🔥 @ope_falabs]

What if God gives you a better job and a faithful partner this year?

[Bongekile Mthembu🇿🇦 @_Bongekile_]

When we get married, would you be okay with us spending holidays with our respective families… like you go to your mom’s house, I go to mine, and we just agree on when we come back home to our house?

[ꨄ𝐓𝐇𝐄 𝐓𝐑𝐄𝐍𝐃𝐒𝐄𝐓𝐓𝐄𝐑 @x_maryjaneee]

Girl to girl… what’s a red flag in female friendships nobody talks about enough?

[sugamummy 🧚🏽‍♀️ @ceraliza]

When planning a wedding,do they consider the bride’s menstrual cycle when choosing a date??