Funny how we spend years looking for something more advanced, only to come back to the fundamentals.
→ Elbow extension with the arms by your sides
→ Elbow extension overhead
→ Elbow extension through shoulder extension.
The basics work.
@phemmyteah147 Sometimes I watch your video and wish we were in the same Location, we would have had a session together, no talking just raw reps and sets. You are doing very well
If it’s the institution thats employing only first class then I will agree with you, but if it’s a total new institution then your 1st class is for your self.
Your second paragraph is agreeing with mine, if i’m a 3rd class holder a first class graduate shouldn’t be afraid to smash me in any competitive setting, I mean by all academic standards he is better than me. So let’s all pitch in.
FYI I’m not against the policy, I just feel like everybody should battle it out for company slots