Mandy Townrow

Ex forces Welsh girl living in beautiful Suffolk. Assistant Manager at Majestic Wines married to the love of my life and proud mother of 3 grown up kids

[Mandy Townrow @mjtow]

Do you remember when you joined X? I do! #MyXAnniversary

[Mandy Townrow @mjtow]

@BBCiPlayer STOP

[Mandy Townrow @mjtow]

@beverleyturner It’s definitely a 2 way thing I hate it when customers chat on there phones whilst they are being served.

[Mandy Townrow @mjtow]

@iamyesyouareno Where are the security or transport police

[Mandy Townrow @mjtow]

@MartinSLewis #martinlewis I have two separate ex work place pensions with Royal London should I consolidate them both into one and if so is it easy to do?

[Mandy Townrow @mjtow]

@AntonyCosta are you following this years season of #TheMaskedSinger

[Mandy Townrow @mjtow]

@jk_rowling Please tell me it’s the next Cormaron Strike novel

[Mandy Townrow @mjtow]

@benonwine Mc cafferty

[Mandy Townrow @mjtow]

@midgetmoxie Is it Richard Chamberlain from The Thorn Birds?

[Mandy Townrow @mjtow]

@benonwine Asbach uralt brandy 🥃

[Mandy Townrow @mjtow]

@Matt_Pinner @Kathbum

[Mandy Townrow @mjtow]

@LiverpoolMTB @Matt_Pinner 50+29=79+6=85

[Mandy Townrow @mjtow]

@audibleuk I have just done my latest update and now some of my books are missing. Can you advise or do another fix update see picture below.

[Mandy Townrow @mjtow]

@TheFigen_ Batman

[Mandy Townrow @mjtow]

@jennyeclair I am currently listening to Sparrow by James Hynes

[Mandy Townrow @mjtow]

Today is national pet day I just live my boy #Jet

[Dr Louise Newson @drlouisenewson]

I often have women messaging me to ask if there is a cut off age for taking HRT, or to ask what age they need to stop HRT. The answer is that there is usually no set length of time you should take HRT for - the menopause is a long-term hormone deficiency so women can usually take HRT forever to replace these missing hormones.

However, after the Women’s Health Initiative Study was published in 2002, many women have resisted taking HRT, especially after age 65 years, because of fears of perceived risks. However, a new study has been published today showing that these fears are unfounded.

The study also showed that women who took oestrogen only HRT beyond the age of 65 was associated with significant risk reductions in mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, acute myocardial infarction, and dementia. There were also benefits to future health in women who took combination oestrogen and progesterone. The most benefit was with transdermal oestradiol and progesterone.

If you haven’t yet read the study, I would really recommend you do. The link is here: https://t.co/TkEqQHxWro

It’s also worth listening to this podcast I recorded with Dr Anna Chiles who is a GP and works with us at Newson Health as a menopause specialist, as we talk more about continuing HRT for many years during that: https://t.co/K4DIYalKKL

This article we have on our @balancemenopause website is also worth a read: https://t.co/Uppb52pDCN

[Mandy Townrow @mjtow]

Masked Singer piranha has to be #dannyjones #Mcfly

[Mandy Townrow @mjtow]

@stuarteleven Hope you enjoy it I watched it last Sunday and thought it was amazing

[Roman Kemp @romankemp]

This video from @NorwichCityFC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.