מסמי

369*2023年10月7日(土)

[Auschwitz Memorial @AuschwitzMuseum]

14 November 1926 | A Dutch Jewish boy, August Schaap, was born in Lathen.

In #Auschwitz from 27 October 1942.
No. 70993
He perished in the camp on 9 December 1942.

[Muzeum Auschwitz @MuzeumAuschwitz]

14 listopada 1924 | W Warszawie urodziła się polska Żydówka Hina Nadolna. Wyemigrowała do Francji.

Deportowana do #Auschwitz z #Drancy 24 lipca 1942 r. Nie przeżyła.

[Mossadil Commentary @MOSSADil]

🚨 GRENADE ATTACK CAUGHT ON CAMERA IN NORTHERN ISRAEL.

Dramatic footage from Kafr Manda shows a grenade hurled toward a store, striking the building.

Media report four casualties, including a woman in her 60s who was critically wounded and required resuscitation. Police are investigating the motive.

[Auschwitz Memorial @AuschwitzMuseum]

14 November 1929 | A Czech Jewish girl, Františka Schellerová, was born in Prague.

She was deported to #Auschwitz from #Theresienstadt ghetto on 19 October 1944. She did not survive.
---

Children at Auschwitz

Lesson: https://t.co/76Qn5Zseha
Podcast: https://t.co/XfLNMGnx4H

[כאן חדשות @kann_news]

רימון הושלך לעבר עסק בכפר מנדא: ארבעה פצועים במקום, בהם אחת במצב אנוש | בתיעוד: רכב שככל הנראה נמלט מהזירה
@CBeyar

[Mario Nawfal @MarioNawfal]

🇪🇸 Over 7,400 migrants showed up on Spain’s Canary Islands in the first 10 days of November.

Most of the boats hit El Hierro and it’s a tiny island, so it pretty much hit the panic button and declared a social emergency.

Madrid is sending more cops and medics and moving more people to the mainland.

And November isn’t even halfway done yet.

Writer: Daniyal

[StandWithUs @StandWithUs]

📍 Where the Jordan River flows in, the Golan Heights watch over, and history is everywhere you look. The Sea of Galilee, northern Israel. 🌊

[Muzeum Auschwitz @MuzeumAuschwitz]

13 listopada 1923 | W Amsterdamie urodziła się holenderska Żydówka Charlotte Content.

We wrześniu 1942 r. została deportowana do #Auschwitz. Nie przeżyła.

[ישראל היום @IsraelHayomHeb]

שלוש שנים לאחר שנפצע באורח קשה בקרבות ברצועת עזה ואיבד את רגלו, סרן יונתן בן חמו חובק בת בכורה

[Auschwitz Memorial @AuschwitzMuseum]

13 November 1927 | French Jewish girl, Annette Dreksler, was born in Paris.

She was deported to #Auschwitz from #Pithiviers on 7 August 1942. She did not survive. Her younger brother Maurice was deported on 19 August and was murdered in a gas chamber after arrival selection.
---

Children at Auschwitz

Lesson: https://t.co/q0qSVrI097
Podcast: https://t.co/NaEgs65cjE

[Hen Mazzig @HenMazzig]

WATCH: Gal Gadot's remarks at the Simon Wiesenthal Center's Humanitarian Awards gala regarding the rise of antisemitism.

"If people continue to see hatred and look away, where does it end?" 💔

[Mario Nawfal @MarioNawfal]

🚨🇺🇸 All passengers ACCOUNTED FOR after tanker SLAMS into cruise ship in New Orleans

The Atlantic Asphalt tanker reportedly lost control and struck a docked American Cruise Lines riverboat on the Mississippi River today

More than 180 people were aboard the cruise ship. 32 people were taken to hospitals, but none suffered critical injuries.

With everything else unfolding today, is this another RED FLAG?

Source: CNN / Writer: Marie

[Auschwitz Memorial @AuschwitzMuseum]

13 November 1926 | A German Jewish girl, Suzanne Marion Rothschild, was born in Hamburg. She emigrated to Belgium.

On 4 August 1942, she was deported to #Auschwitz in the first transport of Jews from Kazerne Dossin in Mechelen. She did not survive.

[イスラエル大使館 ｜Israel in Japan @IsraelinJapan]

11月12日、エマニュエル・ナボン駐日イスラエル大使は、皇居で天皇陛下に信任状を捧呈しました。

来年、日本とイスラエルは外交関係樹立75周年を迎えます。両国の交流を支えてくださっている皆さまに感謝し、これからの新たな出会いを楽しみにしています。🇮🇱🇯🇵

写真提供：宮内庁

[金森重樹@ダイエットonlineサロン @ShigekiKanamori]

【プロテインは体にいいのか？】
またプロテイン会社の支援勢力が営業妨害だと叩きに来るだろうと思うけど書く

CNNが報じた重金属調査で、植物性プロテインの鉛はホエイの約3倍。鉛の基準超えは植物性・オーガニックで8割近く、ホエイは28％だった

✅では動物性の粉なら安心か？答えは否だ

①植物の弱点は「そのまま食べたとき」
豆や穀物はフィチン酸などの抗栄養素で鉄・亜鉛・カルシウムといったミネラルの吸収が落ちる。鉄の吸収率は肉などのヘム鉄で15〜35％、植物の非ヘム鉄で2〜20％

大豆タンパクはフィチン酸をほぼ除いても、鉄の吸収が卵白の半分しかなかった（Hurrell et al., 1992）
ただし精製したプロテインの粉では、タンパク質の吸収率は植物性90％前後、乳95％前後でほぼ互角（Gaudichon et al., 2002ほか）。粉で植物性を避ける理由は吸収より重金属

②重金属
2025年10月、米国の非営利消費者団体コンシューマー・レポート（CR）の検査でも同じ傾向で、植物性の鉛は乳製品由来の平均9倍
ただし両調査とも基準はカリフォルニア州Prop65の1日0.5μgで、FDAの妊娠可能年齢女性向け参照値8.8μgよりかなり厳しい点は公平に書いておく
「オーガニックの方が多い」も、オーガニック品の多くが植物性だから。問題は有機か否かより、植物か動物か

体内の鉛の大半は骨にあり、数年〜数十年とどまる（Hu et al., 1998）。カドミウムは主に腎臓に溜まり、半減期は10〜30年と長期。毎日の粉で少しずつ足すのが怖い

③動物性の粉の問題
ホエイはロイシン濃度が最も高い部類のタンパク源。体重64kgの1日の必要量はロイシン2.5g、イソロイシン1.3g、メチオニン0.6g（WHO/FAO/UNU, 2007）
質の良いタンパク質なら約40gで満たせる量で、日本人の平均摂取量は1日約70g。ホエイ1杯（タンパク質25g）だけでロイシンは約2.9gと、1日分を超える
これは欠乏を防ぐ最低ラインで、筋トレ中の人や高齢者にはより多めが勧められる。ただ、その分も食事で足せる
メチオニンとロイシンはmTORを刺激してオートファジーを抑える
EAAサプリには過剰なメチオニンを処理するグリシンも入っていない
CRの検査では、体重増量用の高カロリープロテインのホエイ製品から無機ヒ素も出ており、動物性でも「クリーン」とは限らない

④ウサギ飢餓
タンパク質が総エネルギーの約35％を超えると、尿素回路の処理が追いつかなくなる（Bilsborough & Mann, 2006）。1日1500kcalなら約130gが上限の目安

タンパク質が必要だからと過剰摂取することは必ずしも健康に繋がるとはかぎらない

[IsraelmilitaryX @IsraelMilitaryX]

🚨 URGENT 🚨

EMERGENCY ANNOUNCEMENT FOR IRAN 🇮🇷🇺🇸

Reports have just emerged from new sources indicating that the U.S. military has launched a major airstrike in Iran—specifically targeting a site beneath 'PICKAXE MOUNTAIN,' where Iran was developing a nuclear bomb.

Furthermore, there is growing concern that nuclear weapons could be deployed by either side at any moment.

Hey @grok check this news!

[StandWithUs @StandWithUs]

Israeli resilience, on the runway. 💙 Wounded IDF veterans proudly take the runway at Tel Aviv Fashion Week in “Fragments,” a collection by fashion designer Golan Elbaz Frydman.

[Mario Nawfal @MarioNawfal]

🇪🇸 WE WANT TO LIVE, NOT JUST SURVIVE.

That was the message as millions of workers walked off the job across Spain over soaring housing costs.

It's the country's first general strike in 14 years.

Rent there has nearly DOUBLED in a decade.

Spain votes on November 29, and housing will be on every ballot.

Source: AP / Writer: Julie

[Visegrád 24 @visegrad24]

Christians in Indonesia, the world's largest Muslim-majority country, are facing escalating intimidation, death threats and protests from radical Islamist groups attempting to prevent them from building churches or holding religious services, even inside private homes.

According to an investigation by the Daily Caller, Islamist groups are exploiting Indonesia's strict religious permitting laws to obstruct Christian worship, sometimes threatening violence against congregations that refuse to close their churches.

In late September, a Muslim man armed with a machete interrupted a prayer gathering attended by approximately 40 Christians, threatening them with bloodshed unless they stopped worshipping.

"If you don't close it, bloodshed will occur inside," the man warned, declaring that he was not afraid to die for Allah.

The terrified worshippers fled. Rather than immediately arresting the man, local authorities arranged a mediation meeting in which he apologized. Officials subsequently ordered the prayer house closed.

In another incident, six Christians worshipping inside a private residence were ordered to suspend their religious services.

The pastor said one neighborhood official slammed a table and threatened to have the Christians arrested and killed if they resisted.

At least 11 places of worship have faced construction suspensions following protests this year.

During an October protest, an Islamist speaker warned that the local Muslim community was furious about plans to establish a church, accusing Christians of threatening the religious identity of future generations and warning that the building could eventually be dismantled.

Christian pastor Dedi Saputra was sentenced to two years in prison in July 2026 on blasphemy and hate-speech charges related to Christian evangelism on TikTok following his conversion from Islam.

[Mossadil Commentary @MOSSADil]

🚨 BREAKING: IDF STRIKES UNDERWAY IN SOUTHERN LEBANON

Israeli forces are reportedly carrying out strikes near the Ali al-Taher ridge, the village of Tibnit, and Qantara in southern Lebanon.

The targets and extent of the strikes have not yet been confirmed.

Lebanese reporting also documented strikes around Tibnit and Qantara on November 11, though the latest activity near all three locations has not been independently confirmed. https://t.co/72UVUt6rR5 +1