Mary Kate Howard

Women's Cross Country & Track & Field Coach at St. Lawrence University, Penn State grad, DELCO native, avid runner, word nerd, Pegasus faithful & Sunday golfer.

[Billie Jean King @BillieJeanKing]

51 years ago today, the 37 words of Title IX changed history for girls & women in the U.S.

Each of us must respect and protect the tenets of Title IX. It represents one very important way to build more inclusive spaces for the next generation.

Here's to continued progress!

[Mary Kate Howard @mkcurran]

Best of luck to all competing at the Danny Curran Invite this weekend! Special thanks to @WidenerSports for continuing to honor the memory of my brother.

[Widener Athletics @WidenerSports]

Day 1 of the Danny Curran Invite for m/w track and field is underway!
Follow along: https://t.co/sitgxfPR4A

#GoWidener #PlayWithPride

[Saints Athletics @SLUsaints]

The @saintsxctf earned an at-large bid to the NCAA Championship race next weekend in Lansing, Michigan! #herewegoSAINTS https://t.co/ItdP2WkSPr

[Mary Kate Howard @mkcurran]

Title IX pioneer. Advocate. Icon. Hero. Champion. Presidential Medal of Freedom recipient. Founder of the @WomensSportsFdn. And Elton John’s “Philadelphia Freedom”? It’s written about her.
•
Fight, lead, shine the light, create change, & win like @BillieJeanKing 💙

[Mary Kate Howard @mkcurran]

Stay strong, my friends. 💕

[Wawa @Wawa]

Hearts out to all those who moved away from a Wawa

[Mary Kate Howard @mkcurran]

Thank you to @WidenerSports and @WidenerXCTF for continuing to honor the memory of my brother. All the best to those competing at the “Danny Curran” this weekend! 💕

[Widener Athletics @WidenerSports]

Our @WidenerXCTF team starts the spring season at home!

🆚 | Danny Curran Invitational
⏰ | 3 p.m.
📍 | Widener University
📊 | https://t.co/Bds0uFcvRf

#GoWidener #PlayWithPride

[Mary Kate Howard @mkcurran]

Go state. Beat cancer. 💙🤍🎗

[Onward State @OnwardState]

The #THON2022 total is….

[Mary Kate Howard @mkcurran]

Join the conversation, keep it going. #Bellletstalk

[SaintsXCTF @SaintsXCTF]

The St. Lawrence women are @llathletics Cross Country TEAM CHAMPIONS! #herewegoSAINTS

[Mary Kate Howard @mkcurran]

Today, tomorrow, always. Keep the conversation going. #BellLetsTalk

[Mary Kate Howard @mkcurran]

It has ONLY been 100 years since the 19th amendment was ratified. We are empowered by those who came before us, and we must continue to fight the good fight. Please exercise your right to vote. #VOTE #suffragette #runthevote #votesforwomen

[Mary Kate Howard @mkcurran]

#RBG Forever.

[Mary Kate Howard @mkcurran]

One day left to join the virtual #RunForRosie register here: https://t.co/tJj3XbSUtI
#stopdomesticviolence

[Mary Kate Howard @mkcurran]

Thank you @SamAlbertROC I AM ALL IN! I will ALWAYS fight injustice & racism. I will better educate myself & others too! It’s what I can do. I’m asking these 5 to join me & nominate 5 others to join the cause! @CoachNayNay @nikkiatc @BWillmottCSCS @Coach_CThomson @Coach_Blaisdell

[SaintsXCTF @SaintsXCTF]

As a program we are proud to support this student-athlete driven effort. Head on over to @SaintsXCTF Instagram for more details! #herewegoSAINTS #BlackLivesMatter

[Mary Kate Howard @mkcurran]

It’s Thursday night in late April, you know where my ♥️ is. Magic memories are made at the @pennrelays Distance Night. #PennRelaysWeek

[SaintsXCTF @SaintsXCTF]

The @SaintsXCTF coaching staff got out and got after it for the @StLawrenceU Earth Day Run! #herewegoSAINTS

[Mary Kate Howard @mkcurran]

@DailyCollegian @PennStateTFXC @myanrcgarry

[Mary Kate Howard @mkcurran]

Go State. Beat cancer. #THON2020 #FTK https://t.co/3nHFPxo4oa

[Mary Kate Howard @mkcurran]

Please keep the #BellLetsTalk conversation going! Yesterday, today, tomorrow, every day.