Malikah Karim, CHC, Wellness Expert

Owner of PURE Wellness & Coaching,
Wellness Expert, Yoga Instructor, STB Author, Mind + Body Wellness Coach for Hard-gworking Women at Home & in The Workplace.

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Do you practice self-care or do you leave all the caring of yourself up to others? #behonest #selfcare #wellness #blogger #LessonsLearned

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

#FridayFeeling #wellness #mantra #MarchForLife #yoga #lifecoach

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

#wintersolstice a great naturally occurring milestone in our year to check-in with ourselves. We should https://t.co/BsM4RZ1cei
#wellness

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Take a look at the beauty of creation...wow to think each and every single flake was crafted to this level. #Masterful #GodIsGreat #Reflect https://t.co/tye9f5fxLM

[Smithsonian @smithsonian]

The first person to photograph a single snowflake captured this image https://t.co/iTQSDi63pP #WinterSolstice

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

No matter how ideal your circumstances may seem, if you find you're still longing for more check in on your spiritual fulfillment.#wintersol

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

@realDonaldTrump @nytimes You made us say Uncle, why are you still riding this wave? Meditation might help temper the sore winner syndrome. https://t.co/9s0ZD4Pspv

[Donald J. Trump @realDonaldTrump]

Wow, the @nytimes is losing thousands of subscribers because of their very poor and highly inaccurate coverage of the "Trump phenomena"

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Grateful for all you contributed! So sorry to have lost you soo soon. #rip Gwen I fill ♡ https://t.co/NhtxQ7AJMk

[Richmond Times-Dispatch @RTDNEWS]

PBS news anchor Gwen Ifill dies at age 61 https://t.co/U0lOI8Kev1

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

#plateunveiled snap a pic of EVERYTHING you eat and let's talk #Holistic #nutrition all day!

#mondaymotivation #momblogger #guthealth https://t.co/muGzeZ9LEb

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Considering my ultra #Kappa constitution a #diet rich in red meat is not best for my body so when I have it, I have it with #kraut and #ACV

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Considering my ultra #Kappa constitution a #diet rich in red meat is not best for my body so when I have it, I have it with #kraut and #ACV

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Super Chunky spicy veggie chilli + 2 lean grassfeed meatballs! My monthly red meat after PMS, tmi I know but I eat to live. #plateunveiled

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

So what could we learn if we revealed EVERYTHING we put in our mouth today?Just snap a pic and tweet #plateunveiled & let's talk nutrition!

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Really wow...excited to continue to connect @ceomomblogs !!! https://t.co/n0sn7jC6ok

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

No more excuses #3WordMotivationalSpeech

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Believe in yourself #3WordMotivationalSpeech

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Do it anyway! #3WordMotivationalSpeech

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Never say never #3WordMotivationalSpeech

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

@ceomomblogs you tap into that flexible mind and work on offline tasks because #nothingisworthmypeace https://t.co/9yOrjxoxA2

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

@MyPowertalk what's amazing is how often we ALL need to be reminded of this! After we find our circle we can't disappear as an individual https://t.co/4bUXVFtH6R

[Gordana Biernat @MyPowertalk]

If you need to pretend or hide your true self,
you are with the wrong people.

Surround yourself with beings
of the same #frequency as YOU.

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

#mondaymotivation High vibration only peeps! https://t.co/FCZjltWAbA

[Russell Simmons @UncleRUSH]

Today let your breath be your soundtrack. This is “moving meditation.” Smile and breathe in every pose.

[Malikah Karim, CHC, Wellness Expert @mkPUREwellness]

Refuse to get sucked into everyone else's #Monday blues. #mantra otd:

I own my happiness
I can smile & work hard
Nothing is worth my peace