I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message. I appreciate those who ask if I’m okay. I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most.
Empathetic people often absorb other people's emotions. It's a beautiful thing to be there for other people, but it's not our responsibility to take on their pain. If you often feel drained because you take on everyone else's feelings, this is for you: https://t.co/xTdeFWREcK
"Choose people who: choose you, ask how you are, see you, let you be you, feel good to your nervous system, you can breathe easily around, you don't need to perform for, are good for your mental health, want to see you win, don't try to control you." ~Sasha Tozzi