MADuro

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[Yator Boss☚ @Bossyator]

Both legs on Fuel Pedal. Kaende
Kaende!

[Emmanuel Too @TheEmmanuelToo]

Murang’a Governor Irungu Kang’ata joins Linda Mwananchi in Thika, Kiambu County.

[Dr. Eng. John Mativo CP³P @MativoMJohn]

Ngong road is going to be the “face of Nairobi and Kenya in general” during Afcon 2027 for matches held in Talanta Stadium.

Suggestion: All building/land owners need to be “strongly encouraged” to improve the external architectural look of their property. Secondly we need proper non-motorized paths plus footbridges

[Big Daddy L💿 @Colonel_edu]

????

[BRAVIN YURI @BravinYuri]

Haha! He has started.

[Joy Car hire @JCarhire]

This is between Roysambu & Car wash...
Courtesy of Manyoka

[Kenyans.co.ke @Kenyans]

High Court rules marriage certificate is not the only proof in property disputes after divorce

[Faith Odhiambo @FaithOdhiambo8]

Rūciü ni Thika. Kujeni na mbogi!

[Kiki @Njoki_Njanja]

I have a 27 year old trying that thing that they do …Mimi mumama wa 36😂😂

I need to be wicked more..

[Mutembei TV @MutembeiTV]

LISTEN TO WHAT Edwin Sifuna SAID IN FRONT OF Rachel Ruto AS HE CRITICIZED 'KASONGO

[Lightcast TV Kenya @Lightcasttvke]

"Musalia ni muoga, Wetangula anafuata mambo yake na tumbo yake." ~ Gachagua roasts Wetangula, Musalia

[TurboDiesel @alexmwanzo]

Uyu jamaa huninalisa walahi 🤣🤣🤣

[Nzioka Muli @nziokamul1]

Listen, your body can heal itself.
Give it the conditions for this;

Eat alkaline organic foods.
-as a carbonated being- African- your best state is alkaline.
-acidic foods will induce mucus into your system.
-fruits with seeds.
-foods grown on without industrial fertilizers and pesticides.
-avoid foods with carcinogenic additives- processed maize flour and wheat, energy drinks and soft beverages, pasturized milk, bread, industrial yoghut- these are the perfect recipe for mucus.

Eat a maximum of two meals a day, if possible just one.
-gives your gut enough time to digest food, utilize the energy and get rid of rejected foods.

Fast;
Go on intermitted fasts.
-declog your lympatic system.
-destroy gut parasites.
This helps the body defend itself against infections.

Drink salted water.
Use;
-rock salt.
-himalayan pink salt.
-sea salt.
Salt is essential for;
-maintaining an alkaline state in the gut.
-flushing congested rejected foods.
-gives one the urge to drink water thus staying hydrated.

Poop.
Yes, take a shit as regularly as possible.
-if you eat 2 meals a day, go to the loo 3 times a day.
If you eat 2 times a day and only use the lavatory once, it means a whole meal is still withheld within your systems and adding another will lead to inflammation.
This is how people end up with potbelly.

Kitambi sio pesa, ni ugonjwa.
Fast!

[Carol Radull @CarolRadull]

🤣🤣🤣

[Ole Teya @TeyaKevin]

Jamaa anafanya sad news ikue comical

[Larry Madowo @LarryMadowo]

World, let’s Cup!

[The Touchline | 𝐓 @TouchlineX]

🚨 𝗡𝗘𝗪: Rehearsals are taking place ahead of the World Cup opening match tomorrow!

[m.a.l.o.n.e_ @BoiiMillan2786]

No one talks about the surge of anger you get while walking behind a slow person in CBD.

[The Touchline | 𝐓 @TouchlineX]

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: The England game in the USA has been POSTPONED due to an heavy amount of rain! ⛈️

[easter bunny 🐰 @_easterbunny__]

😮‍💨😮‍💨 end of an era!
Continue resting dad 🤍 I really miss you 😢