Ngong road is going to be the “face of Nairobi and Kenya in general” during Afcon 2027 for matches held in Talanta Stadium.
Suggestion: All building/land owners need to be “strongly encouraged” to improve the external architectural look of their property. Secondly we need proper non-motorized paths plus footbridges
Listen, your body can heal itself.
Give it the conditions for this;
Eat alkaline organic foods.
-as a carbonated being- African- your best state is alkaline.
-acidic foods will induce mucus into your system.
-fruits with seeds.
-foods grown on without industrial fertilizers and pesticides.
-avoid foods with carcinogenic additives- processed maize flour and wheat, energy drinks and soft beverages, pasturized milk, bread, industrial yoghut- these are the perfect recipe for mucus.
Eat a maximum of two meals a day, if possible just one.
-gives your gut enough time to digest food, utilize the energy and get rid of rejected foods.
Fast;
Go on intermitted fasts.
-declog your lympatic system.
-destroy gut parasites.
This helps the body defend itself against infections.
Drink salted water.
Use;
-rock salt.
-himalayan pink salt.
-sea salt.
Salt is essential for;
-maintaining an alkaline state in the gut.
-flushing congested rejected foods.
-gives one the urge to drink water thus staying hydrated.
Poop.
Yes, take a shit as regularly as possible.
-if you eat 2 meals a day, go to the loo 3 times a day.
If you eat 2 times a day and only use the lavatory once, it means a whole meal is still withheld within your systems and adding another will lead to inflammation.
This is how people end up with potbelly.
Kitambi sio pesa, ni ugonjwa.
Fast!