Emma

L5 Sports & Remedial Soft Tissue Therapist. Grad NLSSM. 2x Ironman Finisher. Kettlebell swinger. Live & love to keep the body moving & grooving!

[The Endurance Physio @theEndurancePT]

Home exercise circuit #3
The “no kit, no space, no problem” session. Water bottles and a chair or replace with anything you have and make as heavy as you need. 3-5 circuits of 30-60 secs as able. 👍

@UKRunChat @UkTriChat @tomgoom @runchatlive @Brad_Beer @AdamMeakins @JackAChew

[Emma @ml2run]

Faye all the way! Totally captivating, have absolutely loved watching her #StrictlyFinal

[Emma @ml2run]

Picked the coldest day to leave behind my running gloves, jacket and buff. Still a 7 snowy miles in the bag💪🏻

[Emma @ml2run]

Moving day 🙈😖📦🏠

[Emma @ml2run]

A top kettle bell session today, loving the strength training #mixingitup

[Emma @ml2run]

Packing and boxes with a little bit of boxes and packing thrown in this weekend #newbeginnings #exciting

[Emma @ml2run]

Feeling the effects of yesterday’s strength training 😬

[Emma @ml2run]

Running, me. Football @Arsenal. Rugby, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Saturday

[Emma @ml2run]

First race of any kind in 2 years with these handsome chaps!! #GreatNorthRun2017 #charity #GauchersAssociation

[Emma @ml2run]

Clocking up the miles with @roadUKrunner
https://t.co/dsq4ukijXQ

[Emma @ml2run]

When your Monday starts with 3 sets of temporary traffic lights #that

[Emma @ml2run]

First day back into any kind of training with @roadUKrunner #VLM #running

[Emma @ml2run]

Forgot just how good an early morning pre-work run feels #shortandsweet

[Emma @ml2run]

Looking into training plans for first half IM for a loooong while and this happens #snow #backtohibernation

[Emma @ml2run]

@Dunmowtri good luck for a smooth race tomorrow x

[Emma @ml2run]

@triwoob @kirsten_jolly unbelievable!!

[Emma @ml2run]

@triwoob @kirsten_jolly Happy anniversary girlies :)

[Emma @ml2run]

@triwoob cool 👍

[Emma @ml2run]

@triwoob redricks? Can't remember the days / times. Would appreciate a swim buddy :)