Mike Liambas

[Mike Liambas @mliambas]

My dad had this print since I was a little child. When he retired last week I noticed he still had the same print up in his workshop. I have this photo burnt into my brain since I saw it for the first time as a boy.....cont.

[Western Hockey League @TheWHL]

London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video.

The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio.

📰 | https://t.co/ge5trK04wI

[Brad Thompson @BradDogg13]

Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud @griffinshockey @GoldenKnights

[Mike Liambas @mliambas]

#5 - Hydrate with BioSteel 😉

[James DiNicolantonio @drjamesdinic]

Your 8 best doctors
1. Sunlight
2. Fresh air
3. Whole foods
4. Intermittent fasting
5. Electrolyte water
6. Sleep
7. Movement
8. Nature

[BioSteel @BioSteelSports]

Day 1. Welcome to BioSteel NHL CAMP. It's go time. 😤

#BioSteelNHLCAMP

[James DiNicolantonio @drjamesdinic]

Drink ELECTROLYTE water in the
MORNING

REPLACE the SALT & FLUIDS you
LOST overnight

ELECTROLYTE water

=

TRUE HYDRATION

ALERT & ENERGIZED

SAY GOODBYE TO HEADACHES

[James DiNicolantonio @drjamesdinic]

We also LOSE MINERALS in SWEAT

Minerals lost in sweat (1 h exercise)
Sodium - 1,200 mg
Chloride - 1,725 mg
Potassium - 140 mg
Calcium - 40 mg
Magnesium- 8-10 mg
Iron - 0.16-0.63 mg
Copper - 0.4 mg
Zinc - 0.4 mg
Iodine - 52 mcg
Selenium - 40 mcg
Chromium - 7.5 mcg

[James DiNicolantonio @drjamesdinic]

OVERHYDRATING with PLAIN WATER can

- Dehydrate you
- Flush out electrolytes
- Cause you to pee all day
- Lead to low sodium levels
- Kill you (endurance athletes)

SOLUTION?

CONSUME SALT with WATER!

[James DiNicolantonio @drjamesdinic]

PLAIN WATER is NOT the best way to HYDRATE

Our body needs ELECTROLYTES for OPTIMAL hydration

HYDRATION electrolytes include:

- Sodium
- Chloride
- Potassium
- Magnesium

Sodium = EXTRACELLULAR hydration

Potassium/Magnesium = INTRACELLULAR hydration

[James DiNicolantonio @drjamesdinic]

HYDRATION CHEAT SHEET 

The human body is 60% WATER

A THIRD of that is SALT WATER

We cry, sweat & bleed SALT WATER

We’re essentially WALKING OCEANS

Stop drinking PLAIN water to “hydrate”

[Sam Anas @samanas7]

2023 Calder Cup Champs baby!!!

[PHATS/SPHEM @PHATS_SPHEM]

Everyone had an incredible time at the NHL @BioSteelSports Reception tonight!

[Bleacher Report @BleacherReport]

Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯

CLUTCH.

(via @NHL) https://t.co/NFOT3BRJCo

[Vancouver Canucks @Canucks]

Today would have been Rick Rypien's 39th birthday.

We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health.

It's okay not to be okay and resources are available at: https://t.co/P8AZEGvXd5

We miss you, Rick. Happy Birthday💙

[Milwaukee Admirals @mkeadmirals]

cc: @mliambas

[PHPA @thephpa]

A great read on PHPA Alum @mliambas who's swapping his blades for a saw

✍️ https://t.co/viU8aGIreu via @WinnipegNews

[Mike Liambas @mliambas]

Les Gauds!!!! 👊🏻👊🏻👊🏻👊🏻

[Minnesota Wild @mnwild]

Gaud thing he's here to stay 👏

More » https://t.co/VMNof3jG8t

[Rob Taub @RTaub_]

Dean Evason’s reaction to Rick Bowness challenging him to a fight is priceless

[Mike Liambas @mliambas]

Hahahahahahahahah

[Michael Russo @RussoHockey]

Can’t wait til I see #mnwild players wear this

[Grand Rapids Griffins @griffinshockey]

Congratulations, @BradDogg13 !! We appreciate you 🤩

[Mike Liambas @mliambas]

DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff @RussoHockey @mnwildPR @SpokedZ

[Spoked Z @SpokedZ]

Mason Shaw with a massive shot block and is rewarded with the empty net goal. His first in 28 games