My dad had this print since I was a little child. When he retired last week I noticed he still had the same print up in his workshop. I have this photo burnt into my brain since I saw it for the first time as a boy.....cont.
London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video.
The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio.
📰 | https://t.co/ge5trK04wI
Drink ELECTROLYTE water in the
MORNING
REPLACE the SALT & FLUIDS you
LOST overnight
ELECTROLYTE water
=
TRUE HYDRATION
ALERT & ENERGIZED
SAY GOODBYE TO HEADACHES
OVERHYDRATING with PLAIN WATER can
- Dehydrate you
- Flush out electrolytes
- Cause you to pee all day
- Lead to low sodium levels
- Kill you (endurance athletes)
SOLUTION?
CONSUME SALT with WATER!
PLAIN WATER is NOT the best way to HYDRATE
Our body needs ELECTROLYTES for OPTIMAL hydration
HYDRATION electrolytes include:
- Sodium
- Chloride
- Potassium
- Magnesium
Sodium = EXTRACELLULAR hydration
Potassium/Magnesium = INTRACELLULAR hydration
HYDRATION CHEAT SHEET
The human body is 60% WATER
A THIRD of that is SALT WATER
We cry, sweat & bleed SALT WATER
We’re essentially WALKING OCEANS
Stop drinking PLAIN water to “hydrate”
Today would have been Rick Rypien's 39th birthday.
We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health.
It's okay not to be okay and resources are available at: https://t.co/P8AZEGvXd5
We miss you, Rick. Happy Birthday💙
DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff @RussoHockey@mnwildPR@SpokedZ