Scott here, I’m a Modern Longevitarian. The 7 macronutrients to biohack longevity are mindset, breath, hydration, sleep, fasting, exercise, cold showers & heat.
@kenny_dees@martingeddes A strict orthodox hedonist would eat a plate of bacon with a side of bourbon cask maple syrup or dipping, on the regular... this would balance out the bitterness 4 shots of espresso.
Am not generally into live tweeting meals, but this is the “superfood breakfast” I make every day. Start with luxury, since I am a strict orthodox hedonist.
Butter in your coffee is delish. You do not have to add fat to your coffee for ketosis. For 2 yrs I was in keto I never added butter & MCT oil to my cup of Joe. You don't need to, either. #keto#bulletproof#weightloss#biohacking https://t.co/pAOdcce8Sl via @mlongevitarian