Mike Rife

Make no small plans! Dad of 5, adventurer, building Hikebeast Outdoors and Maen Hair.

[Mike Rife @mlrife]

I’ve learned a lot over the past 7 years on my health journey.

Here’s my current protocol for keeping it tight, aging with grace and living a high performance life 🫡

[Mike Rife @mlrife]

@MostlyMonkey 33, married for 12 years, 5 kids. Working a corporate fintech sales job from home and building two businesses. Goal is to have a lot more financial freedom by 40. In the thick of it!

[Mike Rife @mlrife]

@mxdondevivo @elonmusk What about Utah?

[Mike Rife @mlrife]

@mxdondevivo Just followed. Any predictions for Utah? Supposedly we are due for a big one.

[Mike Rife @mlrife]

@elonmusk I’ve never looked forward to something more.

[Mike Rife @mlrife]

2. INSANE GRATITUDE

I live in a 1st-world country. I can do a fast like this for the benefits, knowing I can eat whenever I want.

I can’t imagine feeling this level of hunger and not knowing where my next meal is coming from.

[Mike Rife @mlrife]

About to finish a 72 hour fast today.

2 major takeaways:

1. This is the most mental clarity I’ve ever had.

Zero angst, anxiety and noise in my brain. Complete calmness. Next time I have to make a big life decision, I’m going to fast for a few days first.

[Mike Rife @mlrife]

@jlinehan9 Harmons or a farmers market

[Mike Rife @mlrife]

@TheKevinGi That’s the goal!

[Mike Rife @mlrife]

You can hear all the advice in the world.

But at the end of the day, you’ve gotta go out and make the mistakes yourself to actually learn.

[Mike Rife @mlrife]

You don’t need to figure out the meaning of life.

Just the meaning of YOUR life.

[Mike Rife @mlrife]

You have everything you need in your life right now to level up to the next, better version of you.

[Mike Rife @mlrife]

Would make sense to me that most people hold more water weight in the summer months.

[Mike Rife @mlrife]

Been adding 2g of glycine to my pre-bed time magnesium.

Proof in the pudding.

[Mike Rife @mlrife]

@timpjohansson 😂😂

[Mike Rife @mlrife]

Happy 4th y’all!

[Mike Rife @mlrife]

If I can’t have fun with it then I’m not interested in doing it.

[Mike Rife @mlrife]

@timpjohansson HBD brother! Have a good one!

[Mike Rife @mlrife]

Reminder:

Weight is a blunt measurement.

Do NOT base your happiness/momentum/progress on it.

Do your clothes fit better?
Do you have more energy?
Are your workouts good?

If yes, then stick to the process and let your efforts compound!

[Mike Rife @mlrife]

@TomRasmussen_ YES. Most people never admit it tho. So this was me admitting it 😂

[Mike Rife @mlrife]

Sometimes I don’t follow my own advice.