Show Me Nourish

Nutritionist Owner Show Me Nourish Apparel/Co-Host Culinary Rebels

[Show Me Nourish @mls4172]

I didn’t “work out.”
I moved because I wanted to live again.
I walked 15 minutes a day.
That’s how I got out of the wheelchair.
#HealingThroughMovement
#EveryStepForward

[Show Me Nourish @mls4172]

Healing didn’t start with a treadmill. It started with 1 lb on my ankle. And a decision to move. #MovementMonth #PhysicalActivation

[Show Me Nourish @mls4172]

If we don’t revolt we are to our own demise!

[Gavin Newsom @GavinNewsom]

Donald Trump has no shame. He's calling up Governors and demanding seats in Congress so he can rig the election and maintain power.

If we simply sit back and watch this happen, we are complicit.

[Show Me Nourish @mls4172]

I’ve learned that the comfort I used to find in cookies or fries isn’t comfort at all.

It’s disconnection.
It’s survival mode.

“Comfort isn’t found in food. It’s found in finally feeling safe inside yourself.”
– Michelle Ralls

[Show Me Nourish @mls4172]

@RpsAgainstTrump Ever see how those who are vile and corrupt and evil suffer physically over time? His is happening. The Lord is taking care of him. And he will suffer greatly until he is forgiven by God. Let God handle it. He is doing so.

[Show Me Nourish @mls4172]

When you’re tired, your brain screams for quick energy.

But food isn’t always the answer.

T = Tired
It’s the most overlooked root of emotional eating.

Rest > Refined carbs.
Hydration > Hustle.
Stillness > Sugar.

Check your body before your cravings.
#HALT #TheDailyPlate

[Show Me Nourish @mls4172]

True hunger builds slowly.
Emotional hunger screams suddenly.

HALT = Hungry, Angry, Lonely, Tired.

Before you grab the snack, ask:
🟡 Am I physically hungry?
🟡 Or emotionally overwhelmed?

Pause. Check-in. Heal.
#FoodFreedom #HALTmethod #EmotionalEating

[Show Me Nourish @mls4172]

Blood Sugars controlling you? Let me show you how to take control and Reverse Diabetes Type 2 today! Take a look! 📌 https://t.co/RUy46OlQbC

[Show Me Nourish @mls4172]

🚨 NEW MINI-SERIES STARTS JULY 14
7-Day Kickstart Your Food Freedom 💥

Stuck in the emotional eating cycle?
🍫 -> Guilt
🍕 -> Fatigue
🍷 -> Regret

Let’s fix that. For 7 days, I’ll help you:
✅ Identify triggers
✅ Break the binge
✅ Master your plate

DM “FREEDOM” for access.

[Show Me Nourish @mls4172]

Reclaim Your Life: Food Freedom – Nourishing Your Emotions, Mastering Your Plate.

📲 Follow @ShowMeNourish for your Daily Bite

This month, we’re healing the body, renewing the mind, and transforming your plate — with food that truly nourishes. #HolisticHealing #DailyPlate

[Show Me Nourish @mls4172]

@CulinaryRebels Episode 2 dropping December 6, at 12pm CST

[Show Me Nourish @mls4172]

#NewProfilePic

[Show Me Nourish @mls4172]

March Madness Alert!
Elevate your health with our unbeatable deal!
Get 6 months of personalized Nutrition Coaching for the price of just 3 months.
Offer ends March 15th.
https://t.co/AvQqNM2CzP

[Show Me Nourish @mls4172]

@SenatorKatieBritt
I’ve never been more embarrassed for our women than to hear you speak such ignorance! Nice plea to moms. Too bad we know you don’t understand what being a full time mom really is. Nor the struggles

[Show Me Nourish @mls4172]

Thoughts?🤔 https://t.co/A7SJ3tolq3 via @YouTube

[Show Me Nourish @mls4172]

Check out this post on Nextdoor: https://t.co/aN0BWOlFqq

[Show Me Nourish @mls4172]

Check out this post on Nextdoor: https://t.co/JJGGjF81Oa

[Show Me Nourish @mls4172]

Check out this post on Nextdoor: https://t.co/Qa9ZcrGTOR

[Show Me Nourish @mls4172]

Absolutely thrilled to share that we've reached a significant milestone! In just three days since its release, we've hit 25 downloads of our transformative workbook.
https://t.co/xxzjz60wyZ

[Show Me Nourish @mls4172]

Check out this post on Nextdoor: https://t.co/gKlKlK3Qdq