Mark macqueen

IPF World Champion
Powerlifting Coach
Coached multiple National & British Champions, multiple International Medalists
[email protected]

[Mark macqueen @mmacqueen71702]

@Trading212Help I have sent you a DM. Thank you

[Mark macqueen @mmacqueen71702]

@Trading212Help I deposited money into my account today via instant bank transfer,it has left my bank account and hasn’t been credited to my T212 https://t.co/1QbvUvPdia response on live chat aand no reply to my https://t.co/8bqr9ht5bh do I contact your company for help?

[Mark macqueen @mmacqueen71702]

@RockoGasterMMA @OpenNoteGrapple incorrect, 2 of my opponents at trials weighed more than me, both by more than 10kgs. 3 of my 4 opponents at grapplefest have weighed the same or more than me. I’ve had a few other matches with people who weighed more than me too. Do your research.

[Mark macqueen @mmacqueen71702]

@SP_EnergyPeople last Thursday I was told a gas card with £50 credit that I was owed was posted out to me and would be received Friday, Saturday at latest. It still hasn’t arrived. I’m without gas, can’t cook or heat my property. Please help me.

[Mark macqueen @mmacqueen71702]

dom.coman16 had his first mock competition after completing his first macro cycle with myself. Dom squatted 240kg, bench pressed 152.5kg and deadlifted 260kg for PBs across the board. Great way to end a very… https://t.co/Kj8ajnhJuW

[Mark macqueen @mmacqueen71702]

mmstrength hitting a 317.5kg/700lbs deadlift. This wasn’t planned/was off programme but such a huge milestone can’t not be rewarded. So amazing to see Mason continue to develop into the lifter he is capable of… https://t.co/DI3k4iic2T

[Mark macqueen @mmacqueen71702]

Throwback to my biggest total of 920kg, at the @gbpowerfed Senior British Championships 120+ where I won my 4th consecutive British title. 365kg squat, 207.5kg bench and 347.5kg deadlift. https://t.co/BlouqMBKnA

[Mark macqueen @mmacqueen71702]

davidcrawford_rev hitting 220kg for 8 reps at the end of this volume block. Before starting together a couple of months ago, David’s best reps with 220kg was 3 reps. Huge amount of progress in a relatively short time… https://t.co/KO4ryHYRtH

[Mark macqueen @mmacqueen71702]

warren_bull had a mock competition yesterday to cap off his previous peaking block of training. Warren went 8/9 and hit a 205kg squat, 150kg bench press and a 252.5kg deadlift and a 607.5kg. Fantastic day of lifting! https://t.co/9zCbo62qQn

[Mark macqueen @mmacqueen71702]

warren_bull taking 250kg for a single with a couple KGs in the tank which is a 10kg PB on his final week of this block. Amazing to see everything come together at the end of a great block! https://t.co/ryiBo19B1a

[Mark macqueen @mmacqueen71702]

liftindor_bradish deadlifting a huge milestone PB today. 210kg deadlift in the first video, and 200kg deadlift in the second video. What an absolutely huge deadlift, Rachel competes in the -72kg class. Unreal work! https://t.co/LupU4QlvaY

[Mark macqueen @mmacqueen71702]

@hardcore_gaz at the end of his training block and hit PBs on his squats, bench press and deadlifts to end the block. 200kg on squats, 117.5kg on bench and 220kg on deadlifts, all for 8 reps. Brilliant job bro! https://t.co/HMfOcRFHOh

[Mark macqueen @mmacqueen71702]

alexingram__ had his first mock competition with me today and smashed it out of the park. Alex went 9/9, hit a PB squat with 175kg, bench pressed 155kg and deadlifted 245kg for a PB deadlift and PB total. What a day… https://t.co/aqmRoQz2MS

[Mark macqueen @mmacqueen71702]

rachaelr10 hitting 120kg x 4 reps @ RPE 9, which is only 7.5kgs under her 1 rep PB. I can say with certainty Rachaels new 1RM will be quite a bit over that. Great day! https://t.co/63fO5eNOn9

[Mark macqueen @mmacqueen71702]

@amwills_ taking 110kg at the end of this block for a set of 5 reps for a PB on bench. Before starting together a couple of months ago, Andys PB on bench was 90kgs. Unreal progress, a result of a tonne of consistent… https://t.co/rwpb7hHc78

[Mark macqueen @mmacqueen71702]

mpatschke45 hitting 180kg for a set of 8 reps @ RPE 9.5 for a PB to end his volume block. The big man has handled the most amount of volume we’ve ever done together like a champ and has reaped the rewards. Excited… https://t.co/XoBtcyFf0l

[Mark macqueen @mmacqueen71702]

Been working with Grant leanladslifestyle for 10.5 weeks now, and today Grant just took his competition PB squat, for 2 reps @ RPE 9 (one rep left in the tank). It’s fantastic to see this kind of progress in a… https://t.co/OL2rIl3mJ2

[Mark macqueen @mmacqueen71702]

Big markburke1987 hitting a top single nearing the end of this block, and coming away with a new PB at 262.5kg. Incredible work to continue to stay focused and make progress during the current time. So proud of the… https://t.co/FhMS38ehlM

[Mark macqueen @mmacqueen71702]

Thanks very much to rachaelr10 for the extremely kind words in her testimonial. https://t.co/PSH15MVWqS

[Mark macqueen @mmacqueen71702]

liftindor_bradish hitting 170kg on deadlifts for 8 reps, for a huge PB on the last week of this block. Amazing work! https://t.co/kvpaLxb1Jp