Mark Millar Fitness and Recovery

PT 🏋🏻‍♀️ spin instructor 🚴🏼sports massage 💆🏼‍♂️ chi me coach 🙆🏼‍♂️@lifestyle_fit & @ANborough. Likes dogs, good movies and a strong cuppa ☕️

[Mark Millar Fitness and Recovery @mmfitandrecover]

Picked my traditional one gift to open the night before Christmas 🎄
Finally get to find out how it all ends 🤭oh, and it's a signed edition @BrentWeeks 😄🎉wife brownie points for @AmyMcilMillar 👍🏼

[Mark Millar Fitness and Recovery @mmfitandrecover]

Picking up an extra class, so here’s my new @lifestyle_fit timetable;
Mon 18.30 Spin
Tues 17.30 Spin
Fri 06.30 Spin
Sun 09.30 Circuits, 10.15 Spin

+ come 21st Jan Lifestyle will be open 24hr. Let’s make this a great year folks!

#spin #fitness #newyear

[Mark Millar Fitness and Recovery @mmfitandrecover]

A great day today with Hutchinson Care Homes in #Antrim for a stimulating Chi Me session - designed to improve strength, mobility and balance, and to give participants a sense of calm and wellbeing 🙆🏼‍♂️

#taichi #sportforall #wellbeing

[Mark Millar Fitness and Recovery @mmfitandrecover]

Ever experienced a real wake up call with regards to your health? That's what my #healthcheck was @RandoxHealth!

#health #cholesterol #nutrition

https://t.co/J2SycqDlCG

[Antrim & Newtownabbey Borough Council @ANBorough]

Apologies for any inconvenience but Ballyearl Leisure Centre is closed this morning due to a power cut. We will let you know when we are open again

[Antrim & Newtownabbey Borough Council @ANBorough]

Allen Park Golf Course is closed today due to flooding,the centre activities will continue as normal along with the pitches

[Mark Millar Fitness and Recovery @mmfitandrecover]

Circuits was a success today and spin straight after was a killer, thanks for coming peeps ✌🏻#sundaysesh #sundayspinsquad #crazycircuits

[Mark Millar Fitness and Recovery @mmfitandrecover]

Fresh salad with sea bass and some salad cream on top, because heavy meals on a hot day just… https://t.co/PItXNOpIqr

[Mark Millar Fitness and Recovery @mmfitandrecover]

#protein #musclemeal #healthyeating some cous cous hache steak burger and a bit of salad to top… https://t.co/g81mZlbnAC

[Mark Millar Fitness and Recovery @mmfitandrecover]

Spicing it up with a little Japanese recipe, onigiri (I think) all ingredients from my local… https://t.co/Kv1CuIqRVi

[Mark Millar Fitness and Recovery @mmfitandrecover]

Tuna, spinach and cheese omelette , high in protein and healthy fats. Also pretty tasty😋#protein… https://t.co/NKj1q0kIYw

[Mark Millar Fitness and Recovery @mmfitandrecover]

Another super easy dish for a relaxed Sunday eve ✌🏼butterfly chicken with @LoveMyPhilly, + couscous packed full of veggies 🥗 #musclekitchen

[Mark Millar Fitness and Recovery @mmfitandrecover]

This @madeleine_shaw_ recipe for Vietnamese Pho is the perfect recipe for an easy Friday night 👌🏼 packed full of goodness too 🥗 #tasty

[Mark Millar Fitness and Recovery @mmfitandrecover]

New #blog post on my favourite form of summer time cardio! #keepfit #rollerblading #tuesdaymotivation https://t.co/w45orwcYIW

[Amy (McIlwaine) Millar @AmyMcilMillar]

Let the training for @NICancerFund #GrandCanyon trek commence! Thanks @Trespass @JunctionAntrim for kitting us out! #hardworkstartsnow

[Diet tips @diettipsclub]

My only limit is me

[Mark Millar Fitness and Recovery @mmfitandrecover]

The face of regret when you've eaten too many Easter eggs 😬 #backtowork #tuesdaymotivation

[Mark Millar Fitness and Recovery @mmfitandrecover]

The big man himself
#NationalLoveYourPetDay

[Mark Millar Fitness and Recovery @mmfitandrecover]

It's #ValentinesDay & #loveisintheair! So partner up for couples training - it's motivating to train with someone! https://t.co/saeaBOQoRM