I'm neurodivergent and have a PhD in healthcare research.
Here are 13 ways to regulate your nervous system youโve probably never heard of:
1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated nervous system).๏ฟผ
MAKASIH UDAH SPILL RESEP SE-EENAKK INIIII ๐ญ
meal prep semingguanku sekarang satset, udah gak pusing besok masak apa.
Andalanku: beli 2kg dada fillet + 1kg paha fillet. 1x beli jadi 6 masakan.
tinggal panggang di pan atau air fryer, langsung jadi โจ๐
If you want a flat stomach, fix your cortisol ASAP. I switched my approach a month ago and I'm super pissed I didn't start sooner.
Here's what actually got rid of belly fat: