M

[M @mmmddd1234m]

@GabeBock Well freaking done!

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

How to relax your partners ENTIRE body at home

[Jangkku(김장꾸) @jangkku920]

등 굽은사람들 필독

일주일만 꾸준히 해보세요 등이 쫙펴짐

안 펴지면 내가 가서 펴드림 주소 DM으로

[No Caption Mood @NoCaptionMood]

@Marigol96 Available here.👇🎇https://t.co/Kx2o8NH8K6

[Posture University @PostureUni]

A strong back is not just about a beautiful posture. 🤍

It's about a healthy spine, less neck and back pain, and better stability in all exercises and in everyday life.

Save these 3 exercises and add them to your workouts. 💪✨

[Squat University @SquatUniversity]

Her fascia release felt SO GOOD!😆

[Goal Loaded @GoalLoaded]

Tight hips do more than cause discomfort they can impact your entire body.

[Rowan @MohammadSh67874]

Before exercise and after exercise.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Fix Your Posture Before It's Too Late

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Animal patterns will literally teach your body how to connect!

[Popcorn Scene 🍿 @PopcornScene_]

Top Highly Recommended TV Shows 🔥🍿📺

[SCHD STAN | Craig @SCHDETF]

Why I like $CGDV (Capital Group Dividend Value ETF) as a long term investment and compliment to $SCHD

• Actively managed by Capital Group (the team behind American Funds). While the ETF is fairly new, the managers have a long and successful track record.

• Focuses on high-quality companies with a value tilt that also pay dividends. It offers an above-market yield, but it’s not a high-yield ETF.

• Seeks to combine capital appreciation, dividend growth, and a modest starting yield rather than maximizing current income.

• Has outperformed the S&P 500 since inception while also tending to hold up better during many market pullbacks.

• The 0.33% expense ratio is higher than index ETFs, but you’re paying for active management, deep fundamental research, and an experienced investment team.

• Uses a unique multi-manager approach where each manager runs an independent sleeve of the portfolio, bringing different perspectives and reducing reliance on a single decision-maker.

• Managers have the flexibility to trim or exit positions when valuations become stretched, fundamentals weaken, or more attractive opportunities arise.

My favorite part: It lets me participate in market upside while potentially providing better downside protection than the S&P 500. It pairs really well with $SCHD. The two ETFs currently have only about 6% overlap, giving me exposure to a much broader set of high-quality dividend-paying companies.

The starting yield is lower than many dividend ETFs, but I’m comfortable with that because I believe the focus on quality creates the potential for stronger long-term capital appreciation and dividend growth.

As always, this is just how I think about investing. Do your own research and decide what fits your own goals and risk tolerance.

Total return since $CGDV inception: Feb 22, 2022

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

10 moves I do every morning for mobility ✅

1. Hips
2. Spine rotation
3. Thoracic openers
4. Hip openers
5. Ankles and knees
6. More hips
7. Adductors and hips
8. Spine length and pelvic alignment
9. Flexion release
10. Squat flexion

[Raksha @caraksha103]

Corporate life requires a fake enthusiasm skillset that I simply do not possess

[Snack Reel @SnackReel]

I heard your hips suck , let fix that

[Bedroom Fitness @BedroomFitnes]

Do this exercise if you have shoulder or neck pain

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

How to release your upper back

[Yoga & Mobility Exercies @YogaMobilitys]

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

[Jangkku(김장꾸) @jangkku920]

거북목 가지신분들 모이세요

별 기대 없이 시킨 이 운동 딱 3주 했는데

없던 등 근육도 생기고 목 라인이 완전 달라짐

일단 해보고 말하셈 진짜 장담함

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Fix your posture without the gimmicks 👊