@mayssdiaryy honestly i just know i'll feel absolutely disgusting and i just end up going to sleep when i have the urge to binge. also, i don't ignore my ceavings too much, most of the time i'll use them as my meals throughout the week, guess that kind of prevents it in a way
@jamesrexic make sure you're counting correctly! a lot of people miscount and it causes the same thing. drinks, vitamins , etc. if not, water retention and it'll go away shortly lol