MoveNourishChange UK

Are you reaching your full potential? Improve your body and mind performance #movenourishchange

[MoveNourishChange UK @mnctoday]

Pumpkin seeds pack a powerful punch when it comes to #immunesupport With around 8mg of zinc per 100g of pumpkin seeds, you can be sure to meet your daily Zinc requirements to keep your immune system strong 💪 Zinc has… https://t.co/dsMWIK137n

[MoveNourishChange UK @mnctoday]

Could you get your hands on some cabbage or bone broth? Both are key nutrients for gut lining integrity.
Healthy gut lining = healthy immunity🙌
Cabbage water 👉 Boil cabbage until soft but not breaking, discard… https://t.co/kkA9wXjacu

[MoveNourishChange UK @mnctoday]

Today let’s #move If you are feeling trapped and isolated during lockdown.. even more reason to #move Even just 10minutes of gentle exercise(walking/yoga/stretch/pilates) can result in changes in the hippocampus-… https://t.co/qJLq7Xhlzt

[MoveNourishChange UK @mnctoday]

These are the foods we should be reaching for!! Ditch the gluten containing pasta which creates inflammation in your body and mind and negatively impacts immunity.
Choose citrus fruits, strawberries, kiwi fruit,… https://t.co/kLW32ZhMsq

[MoveNourishChange UK @mnctoday]

@thepilatesclnic Love this!! Movement is so important for immune health!

[MoveNourishChange UK @mnctoday]

@ian_nutrition Couldn't agree more!! And as for all the pasta... inflammation anyone?!

[MoveNourishChange UK @mnctoday]

Stewed Apples for breakfast anyone?! These contain immune-enhancing polyphenols to protect our guts from invading pathogens and thereby enhance immunity! 🙌🍎 #guthealth #microbiome #immunesupport https://t.co/vIjCr3GluU

[MoveNourishChange UK @mnctoday]

Depression is often referred to as inflammation of the brain. Once again the gut plays a key role here. https://t.co/mS8XGn5CJR
#MentalHealthAwarenessWeek #depression #gutbrainaxis #inflammation #microbiome #gutrestore #functionalmedicine #testdontguess #loveyourguts #mnc

[MoveNourishChange UK @mnctoday]

It's time to change the way we view mental health!
https://t.co/IHaQdNIzqg
#mentalhealthawarenessweek #depression #anxiety #mentalresilience #nutrition #functionalmedicine #rootcause #personalisedmedicine #lifestylemedicine #guthealth #loveyourguts #gutrestore #microbiome #mnc

[MoveNourishChange UK @mnctoday]

Looking forward to the week ahead. Working with @morgansindallin to support employees wellbeing, enhancing body AND mind performance! #MentalHealthAwarenessWeek changing the way we view mental health!

[Morgan Sindall Investments Ltd @morgansindallin]

Its #MentalHealthAwarenessWeek and to support our staff we are working with @mnctoday to offer staff nutritional consultations and masterclasses on wellness and stress resilience. We are also offering a session of guided meditation and encouraging group lunch time walks. #MHAW19

[MoveNourishChange UK @mnctoday]

@morgansindallin We are looking forward to sharing this week with you and supporting employees to enhance their body AND mind performance! It's time we change the way we look at mental health - Everyone deserves to be healthy!

[MoveNourishChange UK @mnctoday]

Gearing up for #mentalhealthawarenessweek in May, we have decided to sign up for the Royal Parks Half Marathon with Mind! We will be sharing all... https://t.co/85cvtlxWj7

[MoveNourishChange UK @mnctoday]

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[MoveNourishChange UK @mnctoday]

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[MoveNourishChange UK @mnctoday]

At MNC we are all about QUALITY and not QUANTITY! The same goes for exercise. Sometime we push our bodies to a point where we compromise performance and recovery, which in the long... https://t.co/FviKdFoC2m

[MoveNourishChange UK @mnctoday]

It’s no surprise we see clients with this. We live in such a fast paced world and we don’t eat like we should! https://t.co/4iuIQbv1RS

[MoveNourishChange UK @mnctoday]

We are constantly harping on about Vitamin D as deficiencies are so prominent in the UK. Here's a bit more science exploring the link between Vitamin D and BRAIN POWER!... https://t.co/LybVtmEDAZ

[MoveNourishChange UK @mnctoday]

Test - don’t guess, and don’t self medicate either! https://t.co/AylUe5tali

[MoveNourishChange UK @mnctoday]

Gearing up for mental health week! - https://t.co/rGeCY1wzD2 https://t.co/rGeCY1wzD2

[MoveNourishChange UK @mnctoday]

Eating for mental wellbeing https://t.co/QGLt15aRu1