kouli entourage

@chelsea fc

[Joseph 🕊️ @CaudilloXIV]

life when you start cracking 4s and don’t tell anyone

[vhoydiana @kith3r]

minimum first date budget? we calculated 1.5K excluding ubers

[D🪿 @Devsthetix]

AUGUST CHALLENGE:

- WATER ONLY
- NO JUNK FOOD
- 7–8 HOURS SLEEP
- 10k STEPS
- GYM 4x PER WEEK
- RUN 3x PER WEEK
- JOURNAL DAILY
- READ 10 PAGES DAILY

WHO’S IN?

[Axel @fastrlife]

How to get an elite physique…

(within a year)

1. Change the lifestyle

- Implement daily fasting window
- Add 5000 steps to daily average
- Plan to lift 3-4 times a week
- Play a sport weekly (all year)
- Optimize sleep (supps, dark, temp.)

2. Focus first 2-3 months on leanness

- Reset body with 48 hr. fast
- Should maintain 10-15,000 steps
- Eliminate refined carbohydrates
- Deep catabolic states daily (fasts)
- Spend as little time eating as possible, without starving yourself

Do this while maintaining 0.86 gram protein per pound of body weight

3. Intense progressive overload

- Elite muscle requires elite strength
- Upper compounds = reverse pyramid
- Lower compounds = volume training
- Trigger myofribilar + sarcoplasmic for all compound driving muscles
- Weekly strength progression in chest, shoulder, back, and legs

Nervous system takes 48 hours to recover fully in between lifts, so max 3-4 lifts a week, setting personal strength records in the first couple sets of your compound movements;

Accessory movements look to progress volume for first couple splits.

4. Maintain leanness (15% or below) while improving strength

- Building from a lean starting point means higher free testosterone and better metabolic efficiency
- You never want to cut or bulk, should be lean year round, and constantly improving musculature

5. Aesthetics

- Once you get lean enough, and a solid base of muscle is visible (definition)
- You can now analyze your proportions and weak points, then volume train lagging areas
- This is where you separate from most of the human race
- Small muscles use rest pause training
- Train a lagging upper body muscle with leg day (max Hgh and test recruitment)
- Discover new angles/techniques that allow you to better develop weaknesses

[Joseph Tsar @joseph_tsar_]

Full Course on How To Be Articulate (by Joseph Tsar)

[pablo @bhulu_elimnyama]

the trick to getting bums is having an attractive instagram. 😔😔😔

[CooperBaggs 💰🍞 @edgaralandough]

If you work out consistently for like four months and giving it your all, you’re gonna start to look so fucking good to the point where you’re gonna be addicted to working out. I promise you!!

[TASJÉ @TASJEJ]

Creatine, water, stairmaster/treadmill protein, veggies and rice. Stomach will disappear

[Men's Sexual Health @Men_Sex_Health]

Hit the gym. Learn to fight. Eat healthy. Sleep well. Make new friends. Get a sexy hobby. Read great books. Learn a new language. Learn persuasion. Learn mental models. Learn marketing. Start writing. Make money online. Marry loyal women.

[Axel @fastrlife]

Fitness, solved:

(elite shape, year round, without being a gym person)

3-4 lifts per week
10-15,000 steps a day
95th percentile on compound lifts
BMI between 24-26
Shoulder to waist 1.618:1
Play multiple sports
Waist under 45% of height
Neck within 1 inch of flexed arm
16:8 fasting (tight skin, insulin control)
Minimum 8 hours of sleep/night
Sunlight tolerance (deep tan)
Animal based diet (80% of time)
Train forearms, neck, etc
Weighted pull ups
Elite overhead press weight
48 hours in between lifts
Avoid moderate intensity
High intensity or active recovery
Focus symmetry, aesthetics, proportion
Stay present, live life

[Axel @fastrlife]

Get SHREDDED in 1-2 months:

- Add 10-20% strength (track lifts, progressive overload)

- Add 8-10,000 steps to your daily routine

- Fast 16-18-20 hours per day every day

- Practice presence (power of now, box breathing)

- Observe your physique in the mirror daily (5 min)

[Men's Sexual Health @Men_Sex_Health]

Visible forearm veins will make women obsessed with you. You need to train your arms at least twice every week.

[Dimpho Sekonya @mlinah76]

Add this to a spray bottle with warm water and a bit of baking soda 😭and ur house will smell so good, spray on curtains and linen and towels 👍I love 1 and 4

[Annalise Keating @Ariannnyy_]

If you want to become a better thinker, study subjects that demand logic. Computer science, economics, philosophy, mathematics, statistics, engineering.

[Mustafa @oprydai]

intelligence is highly correlated with precision in speech

[Big Willy @bigwillySZN]

The masculine edge to promise a girl things you have no intention of delivering on >>>>>

[AvantPrince_ @AvantPrince_]

Life when you become relentless and act like you believe in yourself for a full year

[Amke. @amukelani_02]

and ngeke umlaye umuntu ongena ndaba nawe.❤️

[𝕭. @BusisiweMotha_]

half of the battle is actually knowing whether you’re going through a heartbreak or if your ego is just bruised - as soon as you make that distinction it gets so much easier imo

[Mustafa @oprydai]

a masters degree in pure mathematics from MIT will fix me