Mo Hagan

I love fitness, health and have become an expert in women's health and anti-aging.

[Mo Hagan @mo_hagan]

In honour of #IWD2025, I'm welcoming bestselling author @ErinKing to A Mo'ment with Mo!

We'll explore energy, confidence & stepping into your power. Plus, get an exclusive deal on The Energy Exam! 🎙️

Available March 3rd: https://t.co/m0XegFwJal

#WomenEmpowerment

[Mo Hagan @mo_hagan]

Recently inspired by @erinking's research, I took the Energy Exam and discovered my unique energy type! Ready to find yours?

Take the free exam here: https://t.co/VORfX2cHUB

And let's make 2025 our most energetic year yet! ✨

Share your energy type below! 🚀

[Mo Hagan @mo_hagan]

Ready for a fun agility sequence! 🌟

Straddle step with rhythm: out-in-out-in with a pause. Master the footwork, then add dynamic drops & catches. 24 reps to boost your heart rate and coordination!

Share your MO'ments with me! 💪

#AgilityTraining #MovementFlow

[Mo Hagan @mo_hagan]

RELAX 😌
RECOVER ✨
RECHARGE 💫
Your daily energy reset starts with self-care!

Shop my favorite wellness trio: https://t.co/gHMBVmSzl4

#MoHagan #ElevateYourEnergy

[Mo Hagan @mo_hagan]

Starting the week with a dynamic lunge flow! 🌟

Press forward with lifted arms and rock back for a hamstring stretch.
Keep the back knee supported and the front heel grounded. Seven mindful reps on each side for MO're movement freedom!

#MobilityFlow #LungeLife

[Mo Hagan @mo_hagan]

💕 4 Ways to Share the Love through Fitness!

1️⃣ Personal Training: Elevate your potential
2️⃣ Partner Workouts: Double the motivation
3️⃣ Group Fitness: Community energy
4️⃣ Self-Care: Love yourself first

Remember: "If it is to be, it is up to me!" 💪

#ValentinesDay #MoHagan

[Mo Hagan @mo_hagan]

🌴 Listen as @SuzelleSnowden shares how fitness pros can teach while living the resort life!

Check out my latest 'A Mo'ment with Mo' podcast with @FitBodiesInc to learn how to make paradise your workplace! 🏖️

Listen here: https://t.co/m0XegFwJal
#FitnessTravel

[Mo Hagan @mo_hagan]

Introducing "Mo's Yogi Squat"! 🌟

Wide stance, arms in V, flow with your breath: inhale to rise, exhale to sink deep. 10 reps of mindful movement to energize your week!

Share your MO'ment with me! 💪

#MovementJourney #YogiFlow

[Mo Hagan @mo_hagan]

Need a refresh that works as hard as you do? 💪

NaPCA Moisture Mist is my gym bag, a must-have while training for HYROX Toronto! Quick spritz = instant energy boost ⚡️

Available https://t.co/Rkjzh6sqxb

#GetMOving #FitnessLife

[Mo Hagan @mo_hagan]

Join @MoHagan & Suzelle Snowden from @FitBodiesInc to discover how fitness pros can travel & teach in tropical destinations.

https://t.co/EAQJA2Wkl8
Listen now Listen now: https://t.co/m0XegFwJal

#FitnessTravel #TeachFitness #WorkoutParadise

[Mo Hagan @mo_hagan]

In my latest blog, I'm sharing my strategies to beat those winter blues and keep your energy high! From quick movement breaks to breathing techniques that work, let's make February a month of growth!

https://t.co/7vNLsFoAVt

#WellnessJourney

[Mo Hagan @mo_hagan]

Happy Monday! 🌟
Energize your spine with this flowing stretch - moving through side bends, rotations & extensions.

Join me every Monday & show me your practice! 💪

#SpinalHealth #MobilityFlow

[Mo Hagan @mo_hagan]

Thrilled to share my 2025 Workbook: 'Elevating Energy, Growth, and Becoming MO're'!

A four-part guidebook to transform your fitness journey with strategies for training, energy, learning & leadership.

👉https://t.co/oUzYFB8RG3

#Elevating2025

[Mo Hagan @mo_hagan]

Move with Mo! 🚀 Ready to mimic shoveling snow with a squat lift?

Feet wider than hips, drop low, elbows back, then power up!
Pause, drive to stand. 10-30 reps, three sets!

Let’s get stronger! 💪❄️

#MoveWithMo #SquatLift #SnowShovelWorkout

[Mo Hagan @mo_hagan]

Say goodbye to tired eyes!

ageLOC LumiSpa IdealEyes hydrates, brightens, firms, & smooths in just 1 minute. Tackle puffiness, dark circles, & under-eye bags with this quick, powerful routine. 💚

Shop now: https://t.co/RWrhRdbV8R

#MoHagan #LumiSpa

[Mo Hagan @mo_hagan]

🎉 We did it—1000 downloads for A Mo’ment with Mo!

Thank you to everyone who tuned in and supported this journey. Here’s to more inspiring conversations and MO’mentum ahead! 💚

🎙️ Listen now: https://t.co/m0XegFwJal

#AMomentWithMo #1000Downloads #PodcastCommunity

[Mo Hagan @mo_hagan]

Inviting you to join me this Thursday at 7 PM EST!

I assure you this will be both an informative and entertaining conversation.

✨ Register here: https://t.co/jDzgSXmuzR
#FitnessEducation #LeadershipInFitness #MoHagan

[Mo Hagan @mo_hagan]

Final instalment of my January Blog Series: Using IKIGAI to Get to Your Next Level.

Discover the Japanese philosophy of IKIGAI—align your passions, talents & purpose for 2025. Let’s reflect, grow & thrive together! 💚

✨ Read here: https://t.co/GJKiGuZqmL

[Mo Hagan @mo_hagan]

Start the year strong with Move with Mo! 🌟

Try the Dynamic Tree Pose Power Pose—great for motivation & a mood boost. Take it outdoors for 8–10 mins of vitamin D!

Stand, balance, swing low, & switch sides. Repeat 8–10 times. Let’s get MO’ving! 💚

#MoveWithMo #MoHagan

[Mo Hagan @mo_hagan]

Kyla Faginelly shares how finding balance and starting with healing movement—deep breathing, therapeutic exercise, and nervous system care—can transform your wellness in 2025.

https://t.co/YnC0BMdjiJ