how to achieve 20k steps in minutes
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π£²β 30 when u wake up
π£²β 20 after breakfast
π£²β 30 after tasks
π£²β 30 after lunch
π£²β 30 after school/job
π£²β 20 after dinner
π£²β 40 when doomscrolling
i was telling my mom how this time when i lose weight i want to gain muscle since i had none and was really weak at 115 and she said yeah you did omgggg wat dat mean
@appplepi3 im responding back to this since its been a little but ive been using them everyday since ive gotten them and my apetite has curved and ive noticed im a little slimmer and thats that i have been eating everyday with no steps..