Congratulations to these absolute warriors who last week crushed it at crossfitennis #warofthewods#crossfit last weekend. Very proud to train such a fantastic crew who always push⦠https://t.co/wzstIfl4Q7
Got mobility?
Here is a super stretch for the shoulders. Hanging on to a bar for support and to keep the shoulders stable. The ball works to open the chest and shoulders while you slowly⦠https://t.co/BP8qCAwq3Y