Modern Wellness

Health, Wellness and Nutrition🥗Hey I’m Sarah! I’m a fully accredited and certified Nutritionist

[Modern Wellness @modrnwellness]

Vitamins and Minerals:
Include zinc-rich foods like lean meats, nuts, and seeds in your diet to support retinal health. Vitamins A, C, and E are essential for maintaining eye health and reducing the risk of ARMD. Add fruits, vegetables, & nuts rich in these vitamins into meals.

[Modern Wellness @modrnwellness]

Omega-3 Fatty Acids:
Consume fatty fish, flaxseeds, and walnuts regularly to ensure adequate intake of omega-3 fatty acids.
Omega-3s reduce inflammation and support macular health, lowering the risk of ARMD development and progression.

[Modern Wellness @modrnwellness]

Success: Significant improvement in vision.
Side Effects: Risk of infection, temporary vision changes.
Long-term Effects: Vision stabilization, risk management.

[Modern Wellness @modrnwellness]

Unlocking Eye Health: 👀 Naturopathic vs. Pharmaceutical Treatments! Discover the holistic approach to eye health and its similarities with traditional pharmaceutical treatments. #EyeHealth #HolisticMedicine

[Modern Wellness @modrnwellness]

1: Glaucoma
Naturopathic/Holistic Treatment:
•Herbal supplements: Dosage varies; consult a naturopathic doctor. Example: Bilberry extract, 120-240 mg per day.
•Dietary changes: Anti-inflammatory diet, rich in fruits, vegetables, and omega-3 fatty acids.

[Modern Wellness @modrnwellness]

Macular Degeneration
Pharmaceutical Treatment:
•Intravitreal injections: Frequency varies; typically administered every 4-8 weeks.
•Photodynamic therapy: Typically performed as needed based on disease activity.
Mechanism: Inhibit abnormal blood vessel growth, stabilize vision.

[Modern Wellness @modrnwellness]

3: Macular Degeneration

Success: May slow disease progression.
Side Effects: Minimal, potential for dietary adjustments.
Long-term Effects: Slowed progression, preserved sight

[Modern Wellness @modrnwellness]

2: Macular Degeneration
•Lifestyle modifications: Stress management techniques, regular exercise.
Mechanism: Support retinal health, reduce oxidative stress.

[Modern Wellness @modrnwellness]

Macular Degeneration
Naturopathic/Holistic Treatment:
•Nutritional supplements: Dosages vary; consult a healthcare professional. Example: Vitamin C, 500-1000 mg per day; Lutein, 10-20 mg per day.
•Antioxidant-rich diet: Incorporate fruits, vegetables, and nuts daily.

[Modern Wellness @modrnwellness]

Side Effects: Potential for irritation, increased intraocular pressure.
Long-term Effects: Preserved vision, risk management.

[Modern Wellness @modrnwellness]

•Surgical interventions: Trabeculectomy, drainage devices; performed as needed based on disease progression.
Mechanism: Lower intraocular pressure, improve fluid drainage.
Success: Effective in many cases.

[Modern Wellness @modrnwellness]

Glaucoma
Pharmaceutical Treatment:
•Eye drops: Typically used once daily; dosage varies depending on the specific medication prescribed.
•Laser trabeculoplasty: One-time procedure, may require repeat treatments.

[Modern Wellness @modrnwellness]

3: Glaucoma
Side Effects: Minimal, potential for interactions.
Long-term Effects: Improved eye health, reduced risk of progression.

[Modern Wellness @modrnwellness]

2: Glaucoma
•Acupuncture: Frequency depends on individual needs; typically weekly sessions initially, then less frequently.
Mechanism: Reduce intraocular pressure, promote overall eye health.
Success: Varied, may complement traditional treatments.

[Modern Wellness @modrnwellness]

6/6 📍 Acupuncture (Natural): By stimulating specific points, acupuncture modulates neurotransmitter levels and regulates blood flow. This helps alleviate migraine frequency and severity over time. #Acupuncture #NaturalHealing

[Modern Wellness @modrnwellness]

🧠 Natural & Holistic vs. Clinical Approaches to Brain Health: A Thread 🧵⬇️

[Modern Wellness @modrnwellness]

1/6 💊 SSRIs (Clinical): These meds like sertraline boost serotonin levels by inhibiting reuptake. Serotonin, the “feel-good” neurotransmitter, promotes mood stability and reduces anxiety. #SSRIs #Neurochemistry

[Modern Wellness @modrnwellness]

5/6 💊 Sumatriptan (Clinical): This migraine med constricts blood vessels, easing pain. It also inhibits pain signaling in the brain. Quick relief, but careful—it’s not for frequent use. #MigraineRelief #PainManagement

[Modern Wellness @modrnwellness]

4/6 🏃‍♂️ Regular Exercise (Natural): Physical activity promotes neuroplasticity, the brain’s ability to rewire itself. It also increases BDNF, a protein crucial for learning and memory. #Neuroplasticity #BDNF

[Modern Wellness @modrnwellness]

2/6 🌿 St. John’s Wort (Natural): This herbal remedy also targets serotonin, similar to SSRIs. Its compounds inhibit reuptake, mimicking the effects of clinical medications. #HerbalRemedy #SerotoninBoost

[Modern Wellness @modrnwellness]

3/6 💡 Donepezil (Clinical): Used for Alzheimer’s, it slows acetylcholine breakdown. Acetylcholine plays a role in memory and learning. By preserving it, Donepezil helps maintain cognitive function. #Alzheimers #Acetylcholine