Moja Gear

A hub for all things climbing. #climbing #rockclimbing #bouldering #adventure

[I love climbing @Iloveclimbing]

The Climbing Templar Treasure was a collection of climbing gear so vast that it was believed it could not be owned by one climber alone. Over the years, it grew larger, but suddenly, it vanished.

[I love climbing @Iloveclimbing]

Have you linked up with your belay partner?
#throwbackthursday 🧗‍♂️🧗‍♀️

[FalconGuides @FalconGuides]

This guide to the best #rockclimbing books from @mojagear includes a handful of #Falcon guidebooks. Take a look at the full list! 📚
https://t.co/t9fL7LdpuM

[Moja Gear @mojagear]

What does a climber do when there is no climbing routes in their country? They build a climbing community from scratch.
Kudos to the pioneers of Tunisian climbing for making a world class climbing destination.
Learn more now at https://t.co/icdduCU2ky

[Moja Gear @mojagear]

Cutest climbing baby ever!

Who thought climbing gear could make such good baby toys? This definitely is one of the best tricks for raising a baby as a climber.
See more at https://t.co/iBpFR0NPTe

📸 Juan Manual Alvez of Cordoba, Argentina.
https://t.co/j8zVLOZ8Ti

[Moja Gear @mojagear]

It's a rare find when a piece of rock is climbable but puts a pro climber like Mason Earle to the test. Will it be right-side-up or inverted climbing?

[Moja Gear @mojagear]

The Climbing Doctor Social Takeover

Ground clocks are a preventive exercise that can help stabilize your shoulder for climbing in a weight bearing position.

What is your favorite shoulder stability exercise for climbing? Tag a friend to be entered to win a rehab package.

[Moja Gear @mojagear]

The Climbing Doctor Social Take Over
This image shows four of the more common rock climbing grip positions.

Which of these grips are the safest to use while climbing and which put you most at risk for injury? Tag a friend that has complained of finger pain to be entered to win.

[Moja Gear @mojagear]

The Climbing Doctor Take Over
To avoid outside elbow pain, also known as lateral epicondylosis, it is best to grip hold when possible with a neutral wrist.

Tag a friend on Moja Gear's Instagram that has complained of outside elbow pain to be entered to win.

[Moja Gear @mojagear]

Tag a friend on Moja Gear's Instagram for a chance to win "Peak Nutrition".
How many food anchors have you incorporated into your life?

Here is a quick peek into "Peak Nutrition", the rock climbing nutrition book by crushers coach Mercedes Pollmeier and chef Maria Hines.

[Moja Gear @mojagear]

"The Physical Attributes of a Climber" from Mercedes Pollimer, coach and author of the new book "Peak Nutrition". Learn more about the book at https://t.co/6no7yOkeCV.
https://t.co/70ECaCP8SE

TAG A FRIEND in this post for a chance to WIN a copy of "Peak Nutrition".

[Moja Gear @mojagear]

Repost from Astronaut Christina Hammock Koch.
Another successful series of spacewalks on the International Space Station this week! Here on Earth, I got back into the sport that taught me skills I relied on during my own spacewalks

[Moja Gear @mojagear]

Watch the whole series of hardest boulder problems climbed by Jimmy Webb. A film by Mellow.
https://t.co/c2qlFsytOJ

[Moja Gear @mojagear]

Awesome throwback to Beth Rodden on the nose of El Cap.
Beth Rodden rose as an Elite climber after becoming the youngest woman to free climb To Bolt or Not to Be (5.14).

https://t.co/dQuFS9f5vr

[Moja Gear @mojagear]

Heel hooks are surprisingly hard on the hamstrings and core. If you are still locked out of the gym due to COVID you can still train this at home. Grab a chair and let's get started! Special credit to Dr. Andrew Chen for developing this cool home training video.

[Moja Gear @mojagear]

@ja_pizdech @Iloveclimbing Nice. Clive hutch.

[Moja Gear @mojagear]

Never stop climbing!!!

[I love climbing @Iloveclimbing]

Paddle (noun)🛶
A large and highly dynamic rock climbing movement which requires grabbing or slapping intermediate holds to continue the climber’s momentum to the final position.

i.e. This next dynamic moment will require the climber to paddle for about 25 seconds straight😂

[Moja Gear @mojagear]

It took Alex Megos 2 days just to find this boulder. Then another 10 to get the first ascent.
"10 days and then it takes you only 3 seconds get done. Bouldering is such a stupid sport"-Alex Megos
Watch the video and inspiration behind the name "Upgrade U"
https://t.co/q9k4MpoTQx

[Moja Gear @mojagear]

This week the amazing Stefano Ghisolfi just completed "The Bow" a 9a+ route in Arco, Italy.
The second image is our throwback Thursday to his biggest achievement when he climbed "Perfect Mundo" 9b+ in 2018. "Perfect Mundo" was first climbed by Alex Megos.

[Moja Gear @mojagear]

Top 10 belay devices.
We all need to be supporting each other right now and the best to the support the climber in your life is with a bomber belay device.
Thanks to Parker Webb for supporting us with these sweet gear picks!
https://t.co/ZJqqDPiSvQ